Kitty said: Yes.Frying fattening without butter or oil?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Frying fattening without butter or oil?),it will help you,my kids.
Is it true, frying adds more calories and fat even if you fry in Nothing at all, or the calorie free, fat free butter? Is this true and if so, why is that?
Answers:
It's true that frying meat alone (without butter, oil or with using fat free products) still adds calories. The reason is the meats already have fat in them. If you fry the meat, the meat sits in the liquid fat that comes from the meat. The best way to avoid this is to cook meat on the grill or in the oven on a rack. I have lots of little racks that fit inside my casserole dishes.
You can reduce fat in frying by buying meats that are leaner or cutting off most of the fat ahead of time. To keep things from sticking to the pan, you can use broth (like fat-free chicken stalk or beef bullion with water) instead of oils and butter.
Frying veggies isn't a problem because veggies don't have fat. Just make sure you're not using butter or oil. But certain oils are good for you in moderation -- like olive oil.
edited to add: Since the poster below mentioned meatloaf, I'll offer my tips for meatloaf. Meatloaf can be cooked in a dish in the oven if you put a rack on the bottom of the dish. This will keep the meat up away from the fat drippings that fall to the bottom of the dish under the rack. Racks come in all sorts of sizes to fit any size casserole, or baking dish/pan.
Other Answers:
Use olive oil.
No it's not true, it's just a way of heating food that's all, if you use olive, sunflower or veg oil it's fine Nawww.
If you use fat-free,no.
Chicken Stock is awesome,too.(Fat free-type)
It just depends on the calories/fat in what you use!
yeah oil and butter adds allot of calories its best to cook with virgin olive oil. ? where did you get your information?
Cooking something in it's own grease/fat can increase the calorie/fat intake - ie: meatloaf baked in a pan where the oil/fat from the beef is re-absorbed into the meat is much higher in fat/calories than if you put the meatloaf on a broiler pan that allows all of the fat/oil to drip down and away from the meat.
I think you are confusing frying w/ sauteeing - you can easily saute anything in a little (1 tsp) olive oil or butter and it can still be healthy.
Buy a healthy cookbook
Source(s):
The World According To ME! It is sad how many miss-conceptions as to what is truly fattening. Use good olive oil, not canola oil, or for a very health option use coconut oil, the nutritional benefits from coconut oil are fantastic as opposed to contemporary thought (brainwashing).
The fat problem we Americans have has much to do with all the refined sugars and chemical sweeteners and the amount that we use all carbs. As well, we do not drink enough water and our body's deprivation of that causes us to retain water and take on weight.
No, of *course*, it doesn't add calories. Calories can't be created out of nothing. I don't know what "fat-free butter" is, but it probably has *some* calories, and if half of the "wanna-be-butter" is absorbed and half left in the pan, then half the calories will likewise be added to the food.
As some of the other answers imply, if you *eat* more of the fat that starts out in the food (meat or whatever), then there are more calories. But frying per se doesn't magically add calories. And you didn't ask about frying something in its own fat; you asked about frying in "nothing at all".
correctness,It's Non-profit and only for informational purposes.
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