Kitty said: Yes.I eat alot of fried foods I'm not big but I would luv to know about any heal-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(I eat alot of fried foods I'm not big but I would luv to know about any heal),it will help you,my kids.
Answers:
(L)
Ingredients:
Chicken 2 nos.
Onions 3 nos.
Water 1 cup
Pepper As required
Salt As required
For the Sauce
Tomato juice 1 cup
Chili sauce 1 tbsp.
Worcestershire sauce 2 tbsps.
Tomato ketchup ? cup
Mustard powder 1 tsp.
Vinegar ? cup
Bay leaves 6 nos.
Garlic, chopped 6 cloves.
Brown sugar 1 tbsp.
Pepper ? tsp.
Lemon juice 1 tbsp.
Salt 1 tsp.
Instructions:
1.Cut the chicken into pieces, wash, apply salt and slice the onions into rings.
2.Grease a baking tray, lay the onion rings and lay the chicken pieces over the onions and pour water.
3.Bake in a moderate oven until the chicken is half cooked.
4.To make the sauce mix all the sauce ingredients together, bring to a boil and simmer for 5 minutes.
5.Pour this sauce over the half baked chicken and bake until tender.
6.Keep basting the chicken with sauce.
there are many items see the link:
Other Answers:
turnips ..
if you really like flavor but want to cut out fat, try putting more spices and herbs into your cooking. For instance, try Indian but grind your own spices for the curry. Or try cutting up acorn or butternut squash and cooking it in a little maple syrup with cinnamon, fennel and celery seed, plus a cream sauce made with nonfat sour cream. There is actually an Afghan dish called Kadu that is made more or less this way. But this goes for other cuisines as well. In addition to that, many vegetables benefit in flavor from modes of preparation, so try baking instead of oil frying, or try roasting, etc. Most anything you can fry you can bake, chicken with italian dressing on top. shrimp in garlic butter, steak with bbq sauce, fish with a cream sauce,
Source(s):
my self
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