Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.OK i need a recipe for FAT FREE CHIPPED BEEF GRAVY?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(OK i need a recipe for FAT FREE CHIPPED BEEF GRAVY?),it will help you,my kids.
I NEED INGREDIENTS OBVIOUSLY NO BREAD---THANX
Answers:
Low-Fat Gravy
From Taste of Home
INGREDIENTS
1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tablespoons chopped fresh parsley
2 cups reduced-sodium fat-free beef or chicken broth, divided
2 tablespoons cornstarch
Pinch pepper
SERVINGS 16
CATEGORY Low Fat
METHOD Other stovetop
PREP 15 min.
TOTAL 15 min.
DIRECTIONS
In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes. Yield: 2 cups.
NUTRITIONAL INFO
Nutritional Analysis: One 1/4-cup serving equals 19 calories, 1 g fat (0 saturated fat), 2 mg cholesterol, 28 mg sodium, 3 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1 Free Food.
Other Answers:
Try a can of evaporated fat-free milk and use corn starch to thicken the gravy - also add alittle chicken boullion for flavor. Just cut your chipped beef and warm in gravy.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.OK i need a recipe for FAT FREE CHIPPED BEEF GRAVY?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(OK i need a recipe for FAT FREE CHIPPED BEEF GRAVY?),it will help you,my kids.
I NEED INGREDIENTS OBVIOUSLY NO BREAD---THANX
Answers:
Low-Fat Gravy
From Taste of Home
INGREDIENTS
1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tablespoons chopped fresh parsley
2 cups reduced-sodium fat-free beef or chicken broth, divided
2 tablespoons cornstarch
Pinch pepper
SERVINGS 16
CATEGORY Low Fat
METHOD Other stovetop
PREP 15 min.
TOTAL 15 min.
DIRECTIONS
In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes. Yield: 2 cups.
NUTRITIONAL INFO
Nutritional Analysis: One 1/4-cup serving equals 19 calories, 1 g fat (0 saturated fat), 2 mg cholesterol, 28 mg sodium, 3 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1 Free Food.
Other Answers:
Try a can of evaporated fat-free milk and use corn starch to thicken the gravy - also add alittle chicken boullion for flavor. Just cut your chipped beef and warm in gravy.
correctness,It's Non-profit and only for informational purposes.
- Recipe for YakiMondu (sp?)?
- nutritional value of spaghetti?
- what is the receipt for broc..cassarole...it think thats what its called?
- i'm going to BD's mongolian grill, have you ever tried the seafood there
- Using olive oil to fry is bad?
- what is the recipe for kaara kulambu/vathal kulambu?
- offer domestic method and a recipe for icream chocolate coating used in ice crea
- what is the recipe for an derby pie?
Related Question about Food and Health
- I'm a terrible cook!! Can someone tell me an easy way to make fried rice??
- I'm allergic to eggs but crave chocolate. Any eggless cake recipes out there
- I'm cooking a turkey. Should I use Convection Bake or Standard Bake?
- I'm cooking BBQ beef, with what else can I serve it, what other dishes?
- I'm cooking black beans tonight. If you've got a good recipe, please sha
- I'm cooking NY strip steak - how would you like it done???, and....?
- i'm cooking pork tenderloin today, how long and at what temperature should i
- I'm cooking rice, please help!?