Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.how do you cook to fu?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(how do you cook to fu?),it will help you,my kids.
Answers:
Tofu is amazingly versatile. It really has little flavor and absorbs flavors easily. You can marinate it in any flavor that you are craving and cook it really quickly. Grilling seems to be the best way to do it. But cook it quickly or it will dry out.
Other Answers:
I have no idea but my friend arrives from the States in the morn to london and he said"any thing except to fu",sorry Im laughing
Tofu does not stand up to long periods of cooking, so when making a mixture, the tofu should be added at the last minute, heated through, and then removed from the heat.
****
Spicy Vegetable Tofu Stir Fry
For best results, marinade the tofu overnight. If however you are rushing, 20 minutes will suffice.
* 1/2 cup stock
* 2 tablespoons soy sauce
* 4 cloves minced garlic
* 1 tablespoon peeled minced ginger root
* 1 tablespoon minced chile peppers
* 1 cup cubed tofu
* 1 tablespoon canola oil
* 1 diced onion
* 1 red bell pepper, cut into strips
* 1 cup sliced carrots
* 1/4 cup sliced mushrooms
* 1 cup broccoli florets
* 1/2 cup cauliflower florets
* 1/2 cup peas
* 2 cups cooked rice
Mix together the stock, soy sauce, garlic, ginger root, and chile peppers in a small bowl. Add the tofu cubes and marinate, preferabbly 3 to 24 hours. Heat a large wok or frying pan over medium heat. Add the oil, onion, bell pepper, and carrots. Saute for five minutes. Remove the tofu from the marinade with a slotted spoon and add the marinade to the pan and cook for 2 minutes. Add the mushrooms, broccoli, cauliflower, and peas and cook for 1 minute. Add the tofu, cover, and cook until the vegetables are crisp tender, about 2-3 minutes. Serve over hot rice.
***
My Favorite Tofu Salad
Tofu Marinade:
* 1/4 cup soy sauce
* 1/3 cup rice wine vinegar
* 2 tablespoons water
* 1 tablespoon canola oil
* 1 clove minced garlic
* 2 teaspoons sugar
* black pepper
* pinch ground anise (if you have it)
* 1 pound cubed tofu
Vegetable Marinade:
* juice from 1/2 lemon
* 2 teaspoons canola oil
* 2 teaspoons soy sauce
* 2 teaspoons sugar
* black pepper
* salt
* 2 julienned carrots
* 2 sliced celery stalks
* 1 cup shredded cabbage
* 1/4 cup sliced mushrooms
* 5 sliced scallions
Mix together all of the ingredients for the tofu marinade and refrigerate for at least three hours. Mix together the ingredients for the vegetable marinade and refrigerate for one hour. Gently toss the ingredients together and serve chilled.
Source(s):
http://home.ivillage.com/cooking/food/0,,308,00.html?par=wdn,home,hh,hyper
high heat stir frying. tofu is pretty flavorless but it absorbs flavors like a sponge. and find some asian recipes.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.how do you cook to fu?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(how do you cook to fu?),it will help you,my kids.
Answers:
Tofu is amazingly versatile. It really has little flavor and absorbs flavors easily. You can marinate it in any flavor that you are craving and cook it really quickly. Grilling seems to be the best way to do it. But cook it quickly or it will dry out.
Other Answers:
I have no idea but my friend arrives from the States in the morn to london and he said"any thing except to fu",sorry Im laughing
Tofu does not stand up to long periods of cooking, so when making a mixture, the tofu should be added at the last minute, heated through, and then removed from the heat.
****
Spicy Vegetable Tofu Stir Fry
For best results, marinade the tofu overnight. If however you are rushing, 20 minutes will suffice.
* 1/2 cup stock
* 2 tablespoons soy sauce
* 4 cloves minced garlic
* 1 tablespoon peeled minced ginger root
* 1 tablespoon minced chile peppers
* 1 cup cubed tofu
* 1 tablespoon canola oil
* 1 diced onion
* 1 red bell pepper, cut into strips
* 1 cup sliced carrots
* 1/4 cup sliced mushrooms
* 1 cup broccoli florets
* 1/2 cup cauliflower florets
* 1/2 cup peas
* 2 cups cooked rice
Mix together the stock, soy sauce, garlic, ginger root, and chile peppers in a small bowl. Add the tofu cubes and marinate, preferabbly 3 to 24 hours. Heat a large wok or frying pan over medium heat. Add the oil, onion, bell pepper, and carrots. Saute for five minutes. Remove the tofu from the marinade with a slotted spoon and add the marinade to the pan and cook for 2 minutes. Add the mushrooms, broccoli, cauliflower, and peas and cook for 1 minute. Add the tofu, cover, and cook until the vegetables are crisp tender, about 2-3 minutes. Serve over hot rice.
***
My Favorite Tofu Salad
Tofu Marinade:
* 1/4 cup soy sauce
* 1/3 cup rice wine vinegar
* 2 tablespoons water
* 1 tablespoon canola oil
* 1 clove minced garlic
* 2 teaspoons sugar
* black pepper
* pinch ground anise (if you have it)
* 1 pound cubed tofu
Vegetable Marinade:
* juice from 1/2 lemon
* 2 teaspoons canola oil
* 2 teaspoons soy sauce
* 2 teaspoons sugar
* black pepper
* salt
* 2 julienned carrots
* 2 sliced celery stalks
* 1 cup shredded cabbage
* 1/4 cup sliced mushrooms
* 5 sliced scallions
Mix together all of the ingredients for the tofu marinade and refrigerate for at least three hours. Mix together the ingredients for the vegetable marinade and refrigerate for one hour. Gently toss the ingredients together and serve chilled.
Source(s):
http://home.ivillage.com/cooking/food/0,,308,00.html?par=wdn,home,hh,hyper
high heat stir frying. tofu is pretty flavorless but it absorbs flavors like a sponge. and find some asian recipes.
correctness,It's Non-profit and only for informational purposes.
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