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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.is popcorn okay on a diet?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(is popcorn okay on a diet?),it will help you,my kids.




Answers:
Yes you can eat natural popocorn, without butter or cheese

Other Answers:
its the butter thats fat.
Ya I guess just not too much butter
no not really da butter is fat ok
What diet?

Usually most foods are good on a diet as long as you practice MODERATION. Popcorn even comes in low calorie, high fiber stuff...it's a little blan, but spray that zero calorie butter stuff and it's ok.
sure, just manage the quantity of popcorn and the amount of butter
my mom told me that popcorn is not good for you on a diet. popcorn has butter in it. it also contains lots of salt which makes you gain weight unless it is idolized salt. that gives you iron. so, no, popcorn is not good for you when you are on a diet.
yes
Yes as long as it does not have sythetic butter flavoring!
Source(s):
Personal experiance/.
if it is a mini bag without butter mini bags usally only have a small amount in carbs now if you want butter than by some spray on butter i recomend i cant belive its not butter low fat
yea...if it has no butter on it
You should probably stay away from the extra butter ones, but air popped is good, and good for you.
yes just forget the butter and stuff from the movie theaters. Better to air pop it.
Source(s):
It's hard to believe a snack food that tastes so good can actually be good for you! With suggestions from organizations such as the National Cancer Institute (NCI), the American Dental Association (ADA) and the American Dietetic Association (ADA), there's no doubt popcorn is a perfectly sensible snack to fit into any meal/fitness plan.

Popcorn is a whole grain food which makes it a high-quality carbohydrate source that is not only low in calories, but a good source of fiber.
Popcorn is low in calories -- only 31-55 calories in one cup of unbuttered, and when lightly buttered, one cup still only has 133 calories.
Popcorn has no artificial additives or preservatives, and is sugar-free.
Popcorn contains energy-producing carbohydrates.
Popcorn is ideal for between meal snacking since it satisfies and doesn't spoil an appetite.
Popcorn inspires creativity. While there's no doubt hot buttered popcorn is pleasing to any palate, popcorn also can be enjoyed when combined with seasonings, spices and other foods like raisins, fruit and cheese providing a nutritious, delicious snack.


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