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    How do i tone down some cooking that is too hot?

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.How do i tone down some cooking that is too hot?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(How do i tone down some cooking that is too hot?),it will help you,my kids.

without ruining it?

Answer:
Add some sour cream or milk to the dish. Eat a cucumber yogurt salad along with it.
I didn't know you could make food too spicy.
swallow ***
believe it or not put a raw potato in it it soaks up the spices
add milk or cream to make it slightly easier to bear. Add sugar but whatever you do do not add water - just spreads it around your mouth and burns all the more!

Cucumber sallad and sour cream.


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