Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.How healthy is traditionally prepared Indian food, such as Rajma, Bindi, Saag, C-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(How healthy is traditionally prepared Indian food, such as Rajma, Bindi, Saag, C),it will help you,my kids.
I eat Indian food at least>???.........
If you or your cook are using olive oil to prepare Indian food then you mosr certainly are NOT eating "traditional" Indian food! It should be cooked using ghee (clarified butter), olive oil will change the flavour and possibly the texture of many other ingredients!
Of course, that doesn't mean it won't be delicious!
The nutritional content will depend on each ingredient used, but suffice to say that you can eat ANYTHING and maintain a healthy diet, just so long as you don't eat too much of anything, and avoid too much saturated fat (err...ghee!).
Of course it is far better to eat what you love and die at 75 than to eat cardboard three times a day and live to be 100!
healthy, but don't eat too much
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.How healthy is traditionally prepared Indian food, such as Rajma, Bindi, Saag, C-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(How healthy is traditionally prepared Indian food, such as Rajma, Bindi, Saag, C),it will help you,my kids.
I eat Indian food at least>???.........
If you or your cook are using olive oil to prepare Indian food then you mosr certainly are NOT eating "traditional" Indian food! It should be cooked using ghee (clarified butter), olive oil will change the flavour and possibly the texture of many other ingredients!
Of course, that doesn't mean it won't be delicious!
The nutritional content will depend on each ingredient used, but suffice to say that you can eat ANYTHING and maintain a healthy diet, just so long as you don't eat too much of anything, and avoid too much saturated fat (err...ghee!).
Of course it is far better to eat what you love and die at 75 than to eat cardboard three times a day and live to be 100!
healthy, but don't eat too much
correctness,It's Non-profit and only for informational purposes.
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