Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.How many calories in sushi?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(How many calories in sushi?),it will help you,my kids.
I am talking about the hand rolls which are about 4" high and 2" i diameter.. the handrolls you would get at your average sushi bar.. in particular vegetarian. thankyou
Answer:
Approximate nutritional breakdown of sushi items:
Avocado roll: 246 calories, 11g fat, 33g carbs
Spicy tuna roll: 290 calories, 11g fat, 26g carbs
Shrimp tempura roll: 544 calories, 13g fat, 75g carbs
Philadelphia roll (salmon, cream cheese, avocado): 319 calories, 5g fat, 30g carbs
Spider roll (fried soft-shell crab): 317 calories, 12g fat, 38g carbs
California roll: 266 calories, 8.5g fat, 36g carbs
Cucumber roll: 136 calories, 0g fat, 30g carbs
Eel and avocado roll: 372 calories, 17.5g fat, 31g carbs
Tuna nigiri (2 pieces over rice): 240 calories, 1g fat, 27g carbs
Salmon sashimi (2 pieces, no rice): 164 calories, 6g fat, 0g carbs
about 60 with soy sauce. extreme low fat
http://www.healthyweightforum.org/eng/ca...
http://www.calorieking.com.au/foods/calo...
stop counting calories
Sushi: Californian Rolls
140 cals
2 g
20 g
10.5 g
1 serving, 5 piece
about 200
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.How many calories in sushi?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(How many calories in sushi?),it will help you,my kids.
I am talking about the hand rolls which are about 4" high and 2" i diameter.. the handrolls you would get at your average sushi bar.. in particular vegetarian. thankyou
Answer:
Approximate nutritional breakdown of sushi items:
Avocado roll: 246 calories, 11g fat, 33g carbs
Spicy tuna roll: 290 calories, 11g fat, 26g carbs
Shrimp tempura roll: 544 calories, 13g fat, 75g carbs
Philadelphia roll (salmon, cream cheese, avocado): 319 calories, 5g fat, 30g carbs
Spider roll (fried soft-shell crab): 317 calories, 12g fat, 38g carbs
California roll: 266 calories, 8.5g fat, 36g carbs
Cucumber roll: 136 calories, 0g fat, 30g carbs
Eel and avocado roll: 372 calories, 17.5g fat, 31g carbs
Tuna nigiri (2 pieces over rice): 240 calories, 1g fat, 27g carbs
Salmon sashimi (2 pieces, no rice): 164 calories, 6g fat, 0g carbs
about 60 with soy sauce. extreme low fat
http://www.healthyweightforum.org/eng/ca...
http://www.calorieking.com.au/foods/calo...
stop counting calories
Sushi: Californian Rolls
140 cals
2 g
20 g
10.5 g
1 serving, 5 piece
about 200
correctness,It's Non-profit and only for informational purposes.
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