Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.How many times do you have to eat in a day to lose weight?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(How many times do you have to eat in a day to lose weight?),it will help you,my kids.
Answer:
twice. Morning and 5pm. Dont eat after 6pm. When u eat, eat little. Avoid carb like rice and bread. If u need rice, just eat no more than 2 tbsp. Eat lots of vegetables, steamed fish/grill. Nothing fried. Cut off sugar intake coz u have enough sugar in your food. Cut off salt, salt slows down fat burning.
3 times a day.
eat every 3 hours... i dunno read somewhere that you should eat every 3 hours...=) and don't eat after six...exersize....,,...
breakfast: oatmeal
lunch: rice
dinner: fruit or vegatable..
If you consume low-calory foods, 4 times a day is sufficient.Take plenty of waters before & after eating.
ten times will do :-)
Better to consult a good obesity consultant because it is releated to your health, to advice this question much info is needed such as your nature of routine work, age, gender, habits etc. Generally twice daily (meals) is better and some light snack is also better sometimes.
6 times but in small portion
You need to eat every 3 hours but servings should be moderate at lunch and dinner. This is to prevent your metabolism to slow down. If your metabolism slows down your body 'switches off' to deal with the lack of 'fuel'. So the idea of skipping meals to lose weight is completely wrong. Our body needs to have some fuel in order to be able to operate basic functions - walking, reading etc ... Make sure to include some Omega 3 fats which are contained in sardines, tuna, anchovies - as these are essential for concentration (O3 is needed by our brain). Also, it's very important that you choose the right food - avoid processed food (supermarket's ready meal and fast food), as such foods do not have much nutritional value. Another suggestion is avoid 'drinking' calories (sodas, juices etc).
It's not as much about how many times you eat as about what you eat. Instead of grabbing a chocolate bar grab a banana. You should try aerobic excersizes with that. if you eat once in the morning heavily, until you are very full and once lightly around 5 hours later, your digestive system will be more relaxed. it takes about 5 hours for your food to digest, and if you eat inbetween the food you ate before will go back and redigest. nasty...but if you eat less calories than you normally intake then you should lose weight. so again not how many times you eat, but what you eat.
dieting cant be effective if enforced with out a proper understanding of the needs of the body and with out knowing if it is your body or the mental craving that is trigerring your hunger.. you can learn to manage / control your craving for food by practising yoga and meditation.. one should not eat when not hungry and avoid eating for pleasure, it helps to remember that we eat to live and not live to eat! eat light at night, avoid junk food and snacking between meals, consume fresh friuts and fruit juices and salads with your regular food, dont drink water immediately before and after food and exercise regularly but dont over do any thing.. good luck
Skip dinner, eat only twice. If you are ravenous at dinner, eat some fruit, but not too much. It will fill you up and remove the worst of your cravings!
Seb Marquet
http://www.southoffrancehotel.com...
Eat 3 to 4 small, balanced meals a day. To lose weight, the key is to stop snacking on junk food (choose fruits instead) and to have a good exercise plan (at least 45 min. 4 times a week)
breakfast, snaks, lunch, snaks, dinner, snaks.. make sure it is a nice regular portions not all you can eat buffet... snaks meaning healthy like yogurt, carrot, celery, broculli,.., not potatoe chips.
I eat 6 to 8 times as day and maintain a very slim figure. Of course these 6 to 8 times is NOT very big amounts of food.
Really all that matters is how much you take in. Lower your intake and the weight will come off.
always keep in mind never to skip breakfasts as its unhealthy 4 u.instead try reducing the portions of meals in ur main courses such as dinner n lunch!!try having early lunches n early dinner n remember to eat ur dinner by 8pm.u shud try eating high calorie diet but less fatty foods like fruits n raw veggies.....never ever hav those ridiculous chips or those taril mix kind oof stuff.try having fruits n veggies 4 snacks!!
i hope that helpes cuz that's wat the doctor recommended my sister to do!!remember this quote:
"EAT BREAKFATS LIKE A KING, EAT LUNCH LIKE A PRINCE AND HAVE DINNER LIKE A BEGGAR!"
i eat 4 times a day
Depend how big meal you are eating each time. Frequency doesnot matter but quantity does. If you eat small meal 6 times u will get better result than eating thee big meals /day.
You also have to watch out for what are you eating avoid fat and suger and Exercise well.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.How many times do you have to eat in a day to lose weight?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(How many times do you have to eat in a day to lose weight?),it will help you,my kids.
Answer:
twice. Morning and 5pm. Dont eat after 6pm. When u eat, eat little. Avoid carb like rice and bread. If u need rice, just eat no more than 2 tbsp. Eat lots of vegetables, steamed fish/grill. Nothing fried. Cut off sugar intake coz u have enough sugar in your food. Cut off salt, salt slows down fat burning.
3 times a day.
eat every 3 hours... i dunno read somewhere that you should eat every 3 hours...=) and don't eat after six...exersize....,,...
breakfast: oatmeal
lunch: rice
dinner: fruit or vegatable..
If you consume low-calory foods, 4 times a day is sufficient.Take plenty of waters before & after eating.
ten times will do :-)
Better to consult a good obesity consultant because it is releated to your health, to advice this question much info is needed such as your nature of routine work, age, gender, habits etc. Generally twice daily (meals) is better and some light snack is also better sometimes.
6 times but in small portion
You need to eat every 3 hours but servings should be moderate at lunch and dinner. This is to prevent your metabolism to slow down. If your metabolism slows down your body 'switches off' to deal with the lack of 'fuel'. So the idea of skipping meals to lose weight is completely wrong. Our body needs to have some fuel in order to be able to operate basic functions - walking, reading etc ... Make sure to include some Omega 3 fats which are contained in sardines, tuna, anchovies - as these are essential for concentration (O3 is needed by our brain). Also, it's very important that you choose the right food - avoid processed food (supermarket's ready meal and fast food), as such foods do not have much nutritional value. Another suggestion is avoid 'drinking' calories (sodas, juices etc).
It's not as much about how many times you eat as about what you eat. Instead of grabbing a chocolate bar grab a banana. You should try aerobic excersizes with that. if you eat once in the morning heavily, until you are very full and once lightly around 5 hours later, your digestive system will be more relaxed. it takes about 5 hours for your food to digest, and if you eat inbetween the food you ate before will go back and redigest. nasty...but if you eat less calories than you normally intake then you should lose weight. so again not how many times you eat, but what you eat.
dieting cant be effective if enforced with out a proper understanding of the needs of the body and with out knowing if it is your body or the mental craving that is trigerring your hunger.. you can learn to manage / control your craving for food by practising yoga and meditation.. one should not eat when not hungry and avoid eating for pleasure, it helps to remember that we eat to live and not live to eat! eat light at night, avoid junk food and snacking between meals, consume fresh friuts and fruit juices and salads with your regular food, dont drink water immediately before and after food and exercise regularly but dont over do any thing.. good luck
Skip dinner, eat only twice. If you are ravenous at dinner, eat some fruit, but not too much. It will fill you up and remove the worst of your cravings!
Seb Marquet
http://www.southoffrancehotel.com...
Eat 3 to 4 small, balanced meals a day. To lose weight, the key is to stop snacking on junk food (choose fruits instead) and to have a good exercise plan (at least 45 min. 4 times a week)
breakfast, snaks, lunch, snaks, dinner, snaks.. make sure it is a nice regular portions not all you can eat buffet... snaks meaning healthy like yogurt, carrot, celery, broculli,.., not potatoe chips.
I eat 6 to 8 times as day and maintain a very slim figure. Of course these 6 to 8 times is NOT very big amounts of food.
Really all that matters is how much you take in. Lower your intake and the weight will come off.
always keep in mind never to skip breakfasts as its unhealthy 4 u.instead try reducing the portions of meals in ur main courses such as dinner n lunch!!try having early lunches n early dinner n remember to eat ur dinner by 8pm.u shud try eating high calorie diet but less fatty foods like fruits n raw veggies.....never ever hav those ridiculous chips or those taril mix kind oof stuff.try having fruits n veggies 4 snacks!!
i hope that helpes cuz that's wat the doctor recommended my sister to do!!remember this quote:
"EAT BREAKFATS LIKE A KING, EAT LUNCH LIKE A PRINCE AND HAVE DINNER LIKE A BEGGAR!"
i eat 4 times a day
Depend how big meal you are eating each time. Frequency doesnot matter but quantity does. If you eat small meal 6 times u will get better result than eating thee big meals /day.
You also have to watch out for what are you eating avoid fat and suger and Exercise well.
correctness,It's Non-profit and only for informational purposes.
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