Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.How much sodium does a serving of mexican beans and rice have?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(How much sodium does a serving of mexican beans and rice have?),it will help you,my kids.
Answer:
it all depends on who cooked it...maybe some have more and some have less.
Too much...i dont know....who cares anyway?
Home made has less than store bought. Just make sure you eat it without a tortilla or bread. And brown rice instead of white rice.
Each person can have about 2000-3000mg of salt aday (if i still remember from my nutrition class) mexican beans and rice is packed with carbohydrate and salt probably 26mg +/-
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Kitty said: Yes.How much sodium does a serving of mexican beans and rice have?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(How much sodium does a serving of mexican beans and rice have?),it will help you,my kids.
Answer:
it all depends on who cooked it...maybe some have more and some have less.
Too much...i dont know....who cares anyway?
Home made has less than store bought. Just make sure you eat it without a tortilla or bread. And brown rice instead of white rice.
Each person can have about 2000-3000mg of salt aday (if i still remember from my nutrition class) mexican beans and rice is packed with carbohydrate and salt probably 26mg +/-
correctness,It's Non-profit and only for informational purposes.
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