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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Low Cal Mexican Food?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Low Cal Mexican Food?),it will help you,my kids.


What is the best thng to order at a Mexican Restaurant that is lowest in calorie and/or lowest in fat? Any suggestions would help. Thanks!

Answers:
Nothing smothered in cheese or chile sauce.

Try a grilled chicken taco or fajitas. Don't eat the tortillas or the sour cream. The guacamole is high in fat, but it's good for you, so you can probably eat a little.

Or get a grilled chicken salad. But if it is served in the fried tortilla bowl, don't eat that. And don't smother it with salad dressing - that will ruin the diet. Just dip lightly into dressing on the side.

Other Answers:
why would you want to eat a low-cal dinner at a mexican resturaunt? :( but...i would say...uh...a taco or something.

Depending on how they were cooked, fajitas are generally one of the lowest fat mexican foods that I know. The other advantage is that they are delecious.

Enjoy it anyway.


Soft tacos on plain steamed corn tortillas, made with just a little char-broiled chicken or fish (not deep fried fish!), lettuce or cabbage, good fresh salsa, and fresh lime to squeeze over the top. Skip the cheese, skip the sour cream, skip the rice and refried beans. A little fresh avocado in moderation is good for you. If you need a little more to fill you up, see if you can get a small side order of plain pinto or black beans cooked without lard.

Or you could also go Mexican salad with lots of greens and fresh veggies, lean broiled chicken or fish, avocado and fresh salsa. Just don't let them serve it to you in a fried shell with an inch of refried beans on the bottom and a ton of sour cream or fatty mayo-based dressing on top. If you can't get plain olive oil and vinegar for dressing, just use lots of lime juice.




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