Recipes for Low Fat peanut sauce?

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Recipes for Low Fat peanut sauce?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Recipes for Low Fat peanut sauce?),it will help you,my kids.

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I bought a lean cuisuine TV Dinner that had thin spaghetti with peanut sauce. It was so good but I can't really afford to buy these dinners all the time. So I'm currently looking for a peanut sauce recipe so I can make it myself. The problem is, I've searched online but most have so many different ingredients! Plus I'm having a hard time finding any that are low fat (well they do not indicate they are low fat so i just assumed it had high calorie/fat content). Also, I want a bland sauce. My friend, who is half thai, told me most peanut sauces are spicy, which I don't like.

Answers:
Low Fat Simple Peanut Butter/Tahini Sauce

Toss this comforting sauce with macaroni and peas, or use as a dip for carrot sticks and pita triangles.

2/3 cup cooked navy beans
2 to 3 Tablespoons peanut butter or toasted sesame tahini
1/4 to 1/3 cup water, orange juice, or apple juice

Blend all ingredients in a blender until smooth.

Makes 3 servings.

Calories .150 Fat .7 g .Fiber .0 g.

Other Answers:
Use the new low fat peanut butter

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Thai Peanut Sauce
Servings = 8 | Serving size = 2 tablespoons peanut sauce

This recipe can easily be multiplied by 2, 3 or 4.

This sauce will keep for about 3 weeks sealed tightly in the refrigerator.

1/4 cup reduced-fat peanut butter
6 Tbsp. chicken stock
1/4 cup reduced-fat (lite) unsweetened coconut milk
2 tsp. low-sodium soy sauce
2 tsp. rice vinegar
2 tsp. Tabasco sauce

Combine the reduced-fat peanut butter, chicken stock, reduced-fat coconut milk, low-sodium soy sauce, rice vinegar and Tabasco in a small bowl. Whisk until smooth and set aside. (This can be made up to 48 hours in advance and refrigerated).

Nutrition Facts
Serving size: 2 tablespoons sauce | Servings: 8

Calories 8 | Calories from Fat 4

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