Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Some HEALTHY japanese bento recipies?(healthy veg)?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Some HEALTHY japanese bento recipies?(healthy veg)?),it will help you,my kids.
yes im sick of my pb&j and orange everyday for lunch. so i have a bento and id like to know healthy vegaterian japanese recepies to put into them. Any suggestions or websites you know of?
Thanx!
Answer:
Dipping sauce:
1cupShiitake Dashi
2cupsKonbu Dashi
2/3cuptamari soy sauce
1cupsake
1/4cupmirin
1teaspoon grated peeled gingerroot
1/2cupfinely grated daikon
1/2cupchopped scallions
3tablespoons finely grated fresh wasabi (or 1 T powder)
1/2red bell pepper
1/2cucumber
2cupssliced Chinese cabbage
16snow peas
1sheetnori
1poundsomen noodles
In a medium saucepan, combine the dipping sauce ingredients. Simmer,
uncovered, for about 30 minutes. Remove from heat and set aside to cool
to room temperature.
Meanwhile, combine the daikon and the scallions and set aside. If using
wasabi powder, make a paste by thoroughly mixing a tablespoon of wasabi
powder with 2 tablespoons of cold water. Cover the wasabi after grating
or mixing.
Slice the red pepper half into thin strips. Peel and seed the cucumber
half and cut into matchstick pieces. Cut the Chinese cabbage into
1/2-inch slices. Stem the snow peas. Blanch the Chinese cabbage in
boiling water for 2 minutes and the snow peas for 1 minute. Set aside to
cool.
Toast the nori by waving it over a flame until it stiffens slightly, but
be careful--it burns easily. Crumble it into little pieces and set aside.
Boil the somen in 8 cups of water in a large pot for 3 minutes or
according to the directions on the package. Place the drained somen in a
bowl of cold water and ice cubes and let sit until completely cooled.
Add more ice if necessary. Drain the somen.
To serve, mound the cold somen in the middle of the platter. Arrange the
vegetables around the somen, paying great attention to color. Sprinkle
the crumbled nori on top of the noodles. In individual serving cups,
put 1/3 to 1/2 cup of dipping sauce, 1 tablespoon daikon, 1 tablespoon
scallions, and 1/2 teaspoon of wasabi or to taste. Dip each bite of
somen and vegetables into the dipping sauce. Keep freshening each sauce
cup with more dipping sauce and condiments, as needed.
this is really good. its also very filling and healthy.
<3
edamame (soybeans) are great for a snack in lunches, and it keeps well.
tofu is always a good option. made with some miso paste, sugar, and ginger- it is a yummy dish.
yakisoba is a sitr- fry noodle dish that i usually add cabbage, carrots, peas, and onions to. it comes with spices and the noodles.
there are also delicious buckwheat soba noodles that can be eaten hot or cold with a broth. you can add egg, tofu, onions, and ginger to it
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.Some HEALTHY japanese bento recipies?(healthy veg)?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Some HEALTHY japanese bento recipies?(healthy veg)?),it will help you,my kids.
yes im sick of my pb&j and orange everyday for lunch. so i have a bento and id like to know healthy vegaterian japanese recepies to put into them. Any suggestions or websites you know of?
Thanx!
Answer:
Dipping sauce:
1cupShiitake Dashi
2cupsKonbu Dashi
2/3cuptamari soy sauce
1cupsake
1/4cupmirin
1teaspoon grated peeled gingerroot
1/2cupfinely grated daikon
1/2cupchopped scallions
3tablespoons finely grated fresh wasabi (or 1 T powder)
1/2red bell pepper
1/2cucumber
2cupssliced Chinese cabbage
16snow peas
1sheetnori
1poundsomen noodles
In a medium saucepan, combine the dipping sauce ingredients. Simmer,
uncovered, for about 30 minutes. Remove from heat and set aside to cool
to room temperature.
Meanwhile, combine the daikon and the scallions and set aside. If using
wasabi powder, make a paste by thoroughly mixing a tablespoon of wasabi
powder with 2 tablespoons of cold water. Cover the wasabi after grating
or mixing.
Slice the red pepper half into thin strips. Peel and seed the cucumber
half and cut into matchstick pieces. Cut the Chinese cabbage into
1/2-inch slices. Stem the snow peas. Blanch the Chinese cabbage in
boiling water for 2 minutes and the snow peas for 1 minute. Set aside to
cool.
Toast the nori by waving it over a flame until it stiffens slightly, but
be careful--it burns easily. Crumble it into little pieces and set aside.
Boil the somen in 8 cups of water in a large pot for 3 minutes or
according to the directions on the package. Place the drained somen in a
bowl of cold water and ice cubes and let sit until completely cooled.
Add more ice if necessary. Drain the somen.
To serve, mound the cold somen in the middle of the platter. Arrange the
vegetables around the somen, paying great attention to color. Sprinkle
the crumbled nori on top of the noodles. In individual serving cups,
put 1/3 to 1/2 cup of dipping sauce, 1 tablespoon daikon, 1 tablespoon
scallions, and 1/2 teaspoon of wasabi or to taste. Dip each bite of
somen and vegetables into the dipping sauce. Keep freshening each sauce
cup with more dipping sauce and condiments, as needed.
this is really good. its also very filling and healthy.
<3
edamame (soybeans) are great for a snack in lunches, and it keeps well.
tofu is always a good option. made with some miso paste, sugar, and ginger- it is a yummy dish.
yakisoba is a sitr- fry noodle dish that i usually add cabbage, carrots, peas, and onions to. it comes with spices and the noodles.
there are also delicious buckwheat soba noodles that can be eaten hot or cold with a broth. you can add egg, tofu, onions, and ginger to it
correctness,It's Non-profit and only for informational purposes.
- What is the singapore noodle from Hunan House and is it any good?
- How do you make a Mango Lassi?
- Why do Asian food give me bad poop?
- What do Somalians cook?
- Cooking with seaweed?
- Prebranac is...?
- What are some unique things that you do with ...?
- Can anyone Tell Me Some of these Chinese Dishes?
Related Question about Food and Health
- So, African food, eh?
- Some one suggest a name for my restaurant serving indian and chinese food, quick
- Somebody knows how scallions looks like?
- Someone mailed(!) me a bunch of tamales. They've been 2 days at room temp, are t
- Someone please can tells me: what is tradicitional in british food?
- Someone please tell me where I can order Scotch Eggs online and Delivered to me
- Soul Food...?
- Soup #5?? Anyone know how to make it?