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    What are some tasty, yet healthy, Indian foods?

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What are some tasty, yet healthy, Indian foods?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What are some tasty, yet healthy, Indian foods?),it will help you,my kids.
Specifically, what are some tasty and healthy gujarati foods?

Answer:
Their dhals (lentils) are nutricious and good. So also something called Kadhi made of beaten yoghurt and chick pea flour. Dry whole wheat chappatis with a minimum of butter are a good alternate to rice or bread.
www.indianfoodsco.com

every region is covered here...as far as "healthy" is concerned...most Indian dishes are made with good carbohydrates...I guess curb yourself from the recipes
that call for heavy creams or all things fried.
Almost all Indian foods are healthy... stay away from deep fried dishes (samosas, pakoras ,etc.). And avoid cream based sauces (anything that says "malai or makhani".

The best Indian food is dal (high protein .. low fat) and chappatis (whole wheat flatbreads).
I do this at home. Instead of the butter, I use about 2 tablespoons of Extra Virgin Olive oil. I think it tastes better and is better for you.
here is my indian food recipes link list, you can look there...the John Russell website is for sure vegetarian..and some others.

Indian Vegetarian Recipes
http://www.ivcooking.com/
http://www.gadnet.com/recipes.htm...
http://www.ivu.org/recipes/indian-beans/... (lots of different recipes)
http://about.com/food/rsrch.htm?cu=india...
http://www.bangalinet.com/sweets.htm... (sweets)
http://indianfood.about.com/od/sweetsand... (sweets)
http://www.johnrussell.name/recipes/indi... (mostly rice)
http://www.johnrussell.name/recipes/indi... (more rice)
http://www.johnrussell.name/recipes/indi... (sweets)
http://www.johnrussell.name/recipes/indi... (more sweets)
http://www.johnrussell.name/recipes/indi... (rice pudding, vegetable dishes, yogurt sauces)
http://www.johnrussell.name/recipes/indi... (more vegetable dishes, dosas)
http://www.johnrussell.name/recipes/indi... (curry dishes, indian ice cream)
http://www.johnrussell.name/recipes/indi... (curries, koftas, beans, nan)
http://www.recipedelights.com/indianvegd...
http://www.fatfreevegan.com/includes/eth...
http://fitdv.myrecipefriends.com/?nc=498...
http://foodgeeks.com/recipes/subcat/10,3...
http://food.sify.com/keyword_recipe_sear... (all kinds of recipes, but Indian website)
http://www.food-india.com/index/recipein...
http://vegetarianworld.blogspot.com/... (recipes and English to hindi translations of ingred)
http://www.bellaonline.com/site/indianfo...
I like patra, undhio, kadhi.

Check this website:

http://indianfood.bellaonline.com/site.a...
Check out this website:

http://www.nandyala.org/mahanandi/recipe...
naan bread and chapatis--very low in fat--and delicious! See this website for nutritional info (gives the ingredients, too) and to buy easy mixes if you want to make some:

http://www.indianbreadmixes.com...
Tasty - a matter of opinion.
Healthy - none.


Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.

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