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    What is the best substitute for carbohydrates? If there is such a thing.?

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What is the best substitute for carbohydrates? If there is such a thing.?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best substitute for carbohydrates? If there is such a thing.?),it will help you,my kids.

I have a really good friend and recently he had a mild stroke and is on a really strict diet, absolutely no charbo. It is really boring for him, and he is an elderly gentleman. Any suggestions would be greatly appreciated. Thanks in advance to all who answer. Of course there is 10 pts up for grabs.

Answers:
MOCK MASHED POTATOES

1 HEAD COOKED CAULIFLOUR
DRAIN WELL
SQEEZE OUT ALL WATER FROM IT BYMASHING IN A STRAINER

ADD A LITTLE MAYO.
NOW MIX IN YOUR BUTTER SALT PEPPER & CHEESE& BLEND.( YOU CAN USE LOW FAT ITEMS IF WATCHING FAT TOO)

SALT & PEPPER TO TASTE

I ADD BACON BITS & SOURCREAM TO MINE, TO GIVE IT A BAKED POTATOE TASTE.
THERE'S NOTHING LIKE GOOD OLD MASHED POTATOES,

THIS IS THE CLOSEST IN TEXTURE & MAKES YOU BELIEVE YOUR HAVING THE REAL THING.



BROCOLLI & CHEESE IS ALWAYS GOOD WHEN YOUR DOING LOW CARB TOO.

Other Answers:
Proteins they give you energy aswell

Have some tea or hot soup.
Soups can promote fullness and you can change the flavors with veggies and spices.

I am sorry for your friend. I believe there is no such a thing as a substitute for Carbs.

Carbohydrates forms the staple food in the tropics.
Rice, wheat, bajra, jowar, pulses, fruits, vegetables, tubers, sugar, honey and jaggery are the main sources.
Glucose given orally enhances caloric intake and supplies immediate energy during prolonged fever. Therefore, the friend should probably avoid such foods.

However, carbohydrates supply energy for immediate use of the body. Energy required for muscle movements is fueled by carbohydrates. The efficiency of the heart as a pump depends on carbohydrate as a fuel. Glycuronic acid produced by the liver from carbohydrates converts harmful substances into harmless compounds. Carbohydrates some times spare Proteins the job of repairing tissue etc., as they do it themselves. Ketone bodies which are produced when fats are broken down are used as a substitute for carbohydrates.

Therefore, the best advice on diet restrictions should come from a doctor.



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