Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What is the fat content for Fufu?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the fat content for Fufu?),it will help you,my kids.
what is the fat contenet for fufu and is most african food quite healthy...i imagine it is...just not sure
Answer:
West African Fufu
Per serving: calories 304, fat 1.3g, 4% calories from fat, cholesterol 3mg, protein 3.8g, carbohydrates 70.4g, fiber 10.0g, sugar 1.3g, sodium 623mg, diet points 4.7.
fufu contains a lot of carbohydrates hence definitely it will contain a lot of fat.i know this because i am a ghanaian and do eat fufu.and also it depends on the kind of fufu you are talking about.cassava fufu contains a lot of carbohydrates,plantain fufu contains less while yam fufu also contains less
it really is healthy. The fat content of fufu might be high, because it is all starch(carbohydrates).
Fufu is mostly carbs, so the fat content would be rather low... it is made from cassava or yams, which are naturally very low in fat or contain nearly no fat.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.What is the fat content for Fufu?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the fat content for Fufu?),it will help you,my kids.
what is the fat contenet for fufu and is most african food quite healthy...i imagine it is...just not sure
Answer:
West African Fufu
Per serving: calories 304, fat 1.3g, 4% calories from fat, cholesterol 3mg, protein 3.8g, carbohydrates 70.4g, fiber 10.0g, sugar 1.3g, sodium 623mg, diet points 4.7.
fufu contains a lot of carbohydrates hence definitely it will contain a lot of fat.i know this because i am a ghanaian and do eat fufu.and also it depends on the kind of fufu you are talking about.cassava fufu contains a lot of carbohydrates,plantain fufu contains less while yam fufu also contains less
it really is healthy. The fat content of fufu might be high, because it is all starch(carbohydrates).
Fufu is mostly carbs, so the fat content would be rather low... it is made from cassava or yams, which are naturally very low in fat or contain nearly no fat.
correctness,It's Non-profit and only for informational purposes.
- Singaporeans, where's the best Ice Kachang?
- Looking for bubble tea recipes?
- what is the best way to barbecue/Cook chicken?
- What is Organic food?
- Any1 got good dolphin recipe?
- Can anyone share the chinese restaurant mall/airport recipe for Bourbon Chicken?
- just about to order a chinese, what can i get thats good/?
- Looking for list of catfish farms where you can buy the fish.?
Related Question about Food and Health
- What is the falafel and what country is it from ?
- What is the fer?
- What is the Fillipino food in this picture? (The one on the bottom right)?
- What is the finest brand of maple syrup and what type do you use and?
- What is the fish Tilapia called in India?
- What is the food in London, England like besides fish and chips?
- What is the food like at Panera Bread Co.?
- What is the food of the 1920's?