Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What would be the 6 most healthiest food in the world?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What would be the 6 most healthiest food in the world?),it will help you,my kids.
Answer:
The healthiest foods would have to be the ones with the most antioxidants/benefits for the body. The green and white teas, dark leafy green vegetables, dark fruits (blueberries, pomegranate, etc), onions and garlic, cruciferous vegetables (broccoli, cauliflower, brussel sprouts, cabbage, etc), and add in spices like turmeric, cumin etc. The spices like turmeric have been shown to help reduce or stop brain degenerative disorders. other spice like cumin, fennel, etc aid in digestion. And of course we can't forget good ol' H2O. I figure any cuisine in the world would be healthy as long as it had a combination of these items.
water!
hi.. as to what i've all read and known, brocolli, caulliflower, whey, wheat and turkey meat.. i love cooking and i always give preference to these.. and include green tea.
Mediterranian food: lots of fresh vegetables/fruits, fish, best olive oil and a real good glass of red wine! Also the Thai kitchen is fine because they use similar ingredients,short cooking in order not to loose precious vitamins etc. but of course it tastes different.
I consider sushi to be very healthy. If you eat the type with the raw fish, you're getting pure unadultered protein, lots of vitamins from the nori (seaweed) and veggies, and the rice is a source of fibre. Aside from the good omega fats in the fish, sushi is practically fat free. California (and other) rolls are usually sprinkled in sesame seeds, another source of fibre and omega fats.
Of course, they're are types of sushi that contain fried items (tempura shrimp rolls, for example) which should probably be avoided. Rolls containing nothing but veggies are also on many sushi menus
Thai Food,sure..cause most of kinds made from low calorie ingredients and no butter and no cheese. It's very good for your health.
i read that bananas help to level out your blood pressure to normal. spinach, brocolli, daikon, salmon, carrots. i can't see how kim chi would be considered that. since it's pickled, but the spice would bring up your endorphines, help your immune system.
1) apple / figs / strawberries / grapes / blueberries - fruits
2) oatmeal (fibre) / wild rice / brown rice (starch, carbohydrates)
3) walnuts / almonds - nuts (Vitamin E / Omega 3)
4) Green Vegetables & carrots & corns (Vitamin C or A)
5) fish (from non-polluted area) (protein/ Omega 3/ Vitamins & other Minerals)
6) herbs & spices (fresh or dried)
We need a balance diet to maintain our health!
Italian
Arabian
French
Moroccan
Indian
Dutch
ALL KINDS OF GRAINS ,RICE, BEANS,LEGUMES, FRUITS. IN THE 1930'S WORLDS FAIR SOY WAS GOING TO BE THE FUTURE FOOD FOR THE WORLD,WHEATGRASS,VEGGIES,AND THE SIXTH I DON'T KNOW,,NAMASTE
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.What would be the 6 most healthiest food in the world?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What would be the 6 most healthiest food in the world?),it will help you,my kids.
Answer:
The healthiest foods would have to be the ones with the most antioxidants/benefits for the body. The green and white teas, dark leafy green vegetables, dark fruits (blueberries, pomegranate, etc), onions and garlic, cruciferous vegetables (broccoli, cauliflower, brussel sprouts, cabbage, etc), and add in spices like turmeric, cumin etc. The spices like turmeric have been shown to help reduce or stop brain degenerative disorders. other spice like cumin, fennel, etc aid in digestion. And of course we can't forget good ol' H2O. I figure any cuisine in the world would be healthy as long as it had a combination of these items.
water!
hi.. as to what i've all read and known, brocolli, caulliflower, whey, wheat and turkey meat.. i love cooking and i always give preference to these.. and include green tea.
Mediterranian food: lots of fresh vegetables/fruits, fish, best olive oil and a real good glass of red wine! Also the Thai kitchen is fine because they use similar ingredients,short cooking in order not to loose precious vitamins etc. but of course it tastes different.
I consider sushi to be very healthy. If you eat the type with the raw fish, you're getting pure unadultered protein, lots of vitamins from the nori (seaweed) and veggies, and the rice is a source of fibre. Aside from the good omega fats in the fish, sushi is practically fat free. California (and other) rolls are usually sprinkled in sesame seeds, another source of fibre and omega fats.
Of course, they're are types of sushi that contain fried items (tempura shrimp rolls, for example) which should probably be avoided. Rolls containing nothing but veggies are also on many sushi menus
Thai Food,sure..cause most of kinds made from low calorie ingredients and no butter and no cheese. It's very good for your health.
i read that bananas help to level out your blood pressure to normal. spinach, brocolli, daikon, salmon, carrots. i can't see how kim chi would be considered that. since it's pickled, but the spice would bring up your endorphines, help your immune system.
1) apple / figs / strawberries / grapes / blueberries - fruits
2) oatmeal (fibre) / wild rice / brown rice (starch, carbohydrates)
3) walnuts / almonds - nuts (Vitamin E / Omega 3)
4) Green Vegetables & carrots & corns (Vitamin C or A)
5) fish (from non-polluted area) (protein/ Omega 3/ Vitamins & other Minerals)
6) herbs & spices (fresh or dried)
We need a balance diet to maintain our health!
Italian
Arabian
French
Moroccan
Indian
Dutch
ALL KINDS OF GRAINS ,RICE, BEANS,LEGUMES, FRUITS. IN THE 1930'S WORLDS FAIR SOY WAS GOING TO BE THE FUTURE FOOD FOR THE WORLD,WHEATGRASS,VEGGIES,AND THE SIXTH I DON'T KNOW,,NAMASTE
correctness,It's Non-profit and only for informational purposes.
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