Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.any good low cal thai recipes?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(any good low cal thai recipes?),it will help you,my kids.
Answers:
Thai green chile curries, with lots of cilantro and thai basil and lemon grass. I like to make mine with prawns and red bell peppers. Thai curries are made with coconut milk which can be very high calorie and cholesterol, so when I am serious about dieting I just use a few scant spoons of coconut milk for flavor, and substitute a mixture of vegetable broth and green tea for the rest of the liquid.
Other Answers:
certainly, almost all Thai food is low in calories - papaya salad (pok-pok or Som Tam)is very low in the cal department and is made of chillies, papaya, lime, garlic, tamarine juice, brown-sugar to taste, fish sauce, green beans and tomatoes. People add dried shrimp (I don't like that) and peanuts.
Source(s):
my kitchen in Bangkok
Thai chicken salad
Categories: Salad Poultry Thai Chicken
Yield: 1 servings
3 c Vegetable oil; for frying
20 Won ton skins cut into 1/4 inch strips
8 c Shredded mixed salad greens
4 c Barbecued or roast chicken in bite-size pieces (from a 3 lb bird)
1 c Bean sprouts
1 lg Yellow bell pepper cut into thin julienne
? European seedless cucumber cut into thin julienne
6 tb Fresh lime juice
? c Fish sauce (nuoc mam)
? c (packed) light brown sugar
4 Serrano chiles seeded and minced
? ts Freshly grated nutmeg
1 tb Fresh lemon grass (optional) (finely minced)
1 tb Finely minced fresh ginger
? c Minced fresh mint
3 tb Minced fresh basil
? c Dry-roasted unsalted peanuts coarsely chopped
In a large skillet, heat the oil over moderately high heat until a strip of won ton bounces across the surface. Add the won ton strips in batches and fry, turning, until crisp and golden, about 1 minute. Transfer to paper towels; drain well. In a large bowl, combine the mixed greens, chicken, bean sprouts, yellow pepper and cucumber. In a medium bowl, whisk together the lime juice, fish sauce, brown sugar, chiles, nutmeg, lemon grass, ginger, mint and basil. Add the dressing to the salad and toss well. Gently fold in the crisp won ton strips. Turn out onto a serving platter and sprinkle with the peanuts.
Source(s):
http://www.astray.com/recipes/?show=Thai%20chicken%20salad
any grilled firm white fleshed fish with thai mango salsa is so yummy and fresh, and the salsa is pretty simple to make, no fuss at all..
you'll need some julienne cut mango, some chopped cilantro, fresh red chillies, sugar, fish sauce, and lime juice, all mixed together, put on top of your fish, hmmm..
UM SEX
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.any good low cal thai recipes?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(any good low cal thai recipes?),it will help you,my kids.
Answers:
Thai green chile curries, with lots of cilantro and thai basil and lemon grass. I like to make mine with prawns and red bell peppers. Thai curries are made with coconut milk which can be very high calorie and cholesterol, so when I am serious about dieting I just use a few scant spoons of coconut milk for flavor, and substitute a mixture of vegetable broth and green tea for the rest of the liquid.
Other Answers:
certainly, almost all Thai food is low in calories - papaya salad (pok-pok or Som Tam)is very low in the cal department and is made of chillies, papaya, lime, garlic, tamarine juice, brown-sugar to taste, fish sauce, green beans and tomatoes. People add dried shrimp (I don't like that) and peanuts.
Source(s):
my kitchen in Bangkok
Thai chicken salad
Categories: Salad Poultry Thai Chicken
Yield: 1 servings
3 c Vegetable oil; for frying
20 Won ton skins cut into 1/4 inch strips
8 c Shredded mixed salad greens
4 c Barbecued or roast chicken in bite-size pieces (from a 3 lb bird)
1 c Bean sprouts
1 lg Yellow bell pepper cut into thin julienne
? European seedless cucumber cut into thin julienne
6 tb Fresh lime juice
? c Fish sauce (nuoc mam)
? c (packed) light brown sugar
4 Serrano chiles seeded and minced
? ts Freshly grated nutmeg
1 tb Fresh lemon grass (optional) (finely minced)
1 tb Finely minced fresh ginger
? c Minced fresh mint
3 tb Minced fresh basil
? c Dry-roasted unsalted peanuts coarsely chopped
In a large skillet, heat the oil over moderately high heat until a strip of won ton bounces across the surface. Add the won ton strips in batches and fry, turning, until crisp and golden, about 1 minute. Transfer to paper towels; drain well. In a large bowl, combine the mixed greens, chicken, bean sprouts, yellow pepper and cucumber. In a medium bowl, whisk together the lime juice, fish sauce, brown sugar, chiles, nutmeg, lemon grass, ginger, mint and basil. Add the dressing to the salad and toss well. Gently fold in the crisp won ton strips. Turn out onto a serving platter and sprinkle with the peanuts.
Source(s):
http://www.astray.com/recipes/?show=Thai%20chicken%20salad
any grilled firm white fleshed fish with thai mango salsa is so yummy and fresh, and the salsa is pretty simple to make, no fuss at all..
you'll need some julienne cut mango, some chopped cilantro, fresh red chillies, sugar, fish sauce, and lime juice, all mixed together, put on top of your fish, hmmm..
UM SEX
correctness,It's Non-profit and only for informational purposes.
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