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    anyone have a good recipe for sweet and sour chicken?

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.anyone have a good recipe for sweet and sour chicken?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(anyone have a good recipe for sweet and sour chicken?),it will help you,my kids.




Answers:
2 tablespoons vegetable oil
2 boneless chicken breasts, sliced into strips
Salt and pepper
1/2 cup chopped red pepper
4 teaspoons cornstarch, mixed with 4 teaspoons water
1 cup canned pineapple chunks, drained with 1/2 cup reserved juice
3 tablespoons light brown sugar
3 tablespoons rice wine vinegar
1/4 cup chicken stock
1/2 cup chopped green pepper

In a large non-stick skillet, heat oil over medium high heat. Season chicken strips and add to pan. Brown chicken and remove to plate. Add red and green peppers and cook for 1 minute. Stir in pineapple chunks, juice, sugar, vinegar and chicken stock and bring to a simmer. Simmer until sauce begins to reduce. Stir in cornstarch mixture and bring liquid to a simmer. Stir in chicken strips and cook for 5 minutes. Serve over rice.

Other Answers:
the sauce is the main attraction to me.
for the meat, don't overfrying it.

u can use breast tenders/ a regular boneless chk breast/ boneless chk thigh. slightly beat the meat w/ a meat hammer, cut up into desired size (finger size), marinate w/ salt, pepper, & beaten eggs. then coat them w/cornstarch & some all purpose flour. slightly deep fry them till bit golden brown, set aside.

for the sauce, i like :

saute chunks of yellow/red onions, cucumbers, tomatoes, pineapple cubes, green & red peppers, set aside.

on a bowl, mix tomato sauce(ketchup is fine), tsp of worcestershire sauce, tsp of plum sauce (optional), pinch of pepper, salt, & honey/sugar, tsp of vinegar (or u could squeeze some limes at the end), whisk it up, cook up this mixture in the pan on low heat until slightly thickens, turn up the heat, dump in the sauted ingredients earlier, toss in the chicken & stir fry them for a bit.

volla..it's done, ready to b serve w/ hot steamy rice/noodles.




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