Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.what is the best vegetarian meal?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(what is the best vegetarian meal?),it will help you,my kids.
i need recipes too
Answers:
Savory Summer Pie
INGREDIENTS:
1/2 (15 ounce) package refrigerated piecrusts
1 small red bell pepper, chopped
1/2 purple onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
2 tablespoons chopped fresh basil
4 eggs
1 cup half-and-half
1 teaspoon salt
1/2 teaspoon pepper
2 cups shredded Monterey Jack cheese
1/3 cup shredded Parmesan cheese
3 plum tomatoes, cut into 1/4-inch-thick slices
DIRECTIONS:
FIT pie crust into a 9-inch deep-dish tart pan; prick bottom and sides of pie crust with a fork.
BAKE at 425 degrees for 10 minutes. Remove from oven; set aside.
SAUTE bell pepper, onion, and garlic in hot oil in a large skillet 5 minutes or until tender; stir in basil.
WHISK together eggs and next 3 ingredients in a large bowl; stir in sauteed vegetables and cheeses. Pour into crust; top with tomato.
BAKE at 375 degrees for 40 to 45 minutes or until set; shielding edges with strips of aluminum foil after 30 minutes to prevent excessive browning. Let stand 5 minutes before serving.
Addictive Sweet Potato Burritos
INGREDIENTS:
1 tablespoon vegetable oil
1 onion, chopped
4 cloves garlic, minced
6 cups canned kidney beans, drained
2 cups water
3 tablespoons chili powder
2 teaspoons ground cumin
4 teaspoons prepared mustard
1 pinch cayenne pepper, or to taste
3 tablespoons soy sauce
4 cups cooked and mashed sweet potatoes
12 (10 inch) flour tortillas, warmed
8 ounces shredded Cheddar cheese
DIRECTIONS:
Preheat oven to 350 degrees F (175 degrees C).
Heat oil in a medium skillet, and saute onion and garlic until soft. Stir in beans, and mash. Gradually stir in water, and heat until warm. Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas. Top with cheese. Fold up tortillas burrito style, and place on a baking sheet.
Bake for 12 minutes in the preheated oven, and serve.
Grilled Mediterranean Vegetable Sandwich
INGREDIENTS:
1 eggplant, sliced into strips
2 red bell peppers
2 tablespoons olive oil, divided
2 portobello mushrooms, sliced
3 cloves garlic, crushed
4 tablespoons mayonnaise
1 (1 pound) loaf focaccia bread
DIRECTIONS:
Preheat oven to 400 degrees F (200 degrees C).
Brush eggplant and red bell peppers with 1 tablespoon olive oil; use more if necessary, depending on sizes of vegetables. Place on a baking sheet and roast in preheated oven. Roast eggplant until tender, about 25 minutes; roast peppers until blackened.
Remove from oven and set aside to cool.
Meanwhile, heat 1 tablespoon olive oil and saute mushrooms until tender. Stir crushed garlic into mayonnaise. Slice focaccia in half lengthwise. Spread mayonnaise mixture on one or both halves.
Peel cooled peppers, core and slice. Arrange eggplant, peppers and mushrooms on focaccia. Wrap sandwich in plastic wrap; place a cutting board on top of it and weight it down with some canned foods. Allow sandwich to sit for 2 hours before slicing and serving.
Other Answers:
go to foodnetwork.com
if its vegetarian and you want it to TASTE good - add tons of cheese
try potatoe pancakes, yum and you can add brocolii and spinach
lentil burgers
Too many to mention....try this site for some good recipes and information. It's the site for the Vegetarian Society of the United Kingdom.
http://www.vegsoc.org/
Have Fun and Good Luck!
I like Dhals - Indian lential dishes, which are superb with rice and a simple salad. When I was in Sri Lanka, I went totally vegetarian and had wonderful meals including loads of different Dhals. They are full of protein, iron and some vitamins so are pretty good for you too. They also contain lecithin which is good against cholesterol and are fibrous - good for the gut!
One of the easiest is tarka Dhal and doesn't require too many special ingredients.
2 Cups of red lentils
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon salt
Water
Oil or Ghee (clarified butter)
1 Chopped onion
1 Chopped garlic glove
2 - 5 dried red chillies ( - whole or chopped (optional)
Place the spices and lentils into a non-stick thick bottomed pan together with the salt and enough water to be around half an inch above the lentils. Set on a high heat and bring to the boil. It is essential to boil rapidly for 10 mins. Reduce heat to a low simmer and add water if the lentils are looking dry - there should be water just below the surface. Continue cooking for around 30 mins until the lentils are tender.
Meanwhile melt the oil or ghee in a wide non-stick pan on a low heat. Add the remaining ingredients and cook until the onions have caramalised but not turned brown. When the lentils have cooked, add this mixture to them and close the heat to trap the vapours.
Hope you enjoy!
(m)
goto the following website for vegetarian recipe
http://vegetarian.allrecipes.com/
Use any type of potato salad."
Original recipe yield: 1 serving.
Prep Time:5 Minutes
Ready In:5 Minutes
Servings:1 (change)
INGREDIENTS:
1 hamburger bun
1 1/2 tablespoons mayonnaise
2 leaves of lettuce
2 slices tomato
1/3 cup prepared potato salad
DIRECTIONS:
Open bun and spread each side with mayonnaise. Place lettuce leaves and tomato slices on bottom half of bun. Scoop potato salad onto tomato, and gently spread toward edges of bun. Cover with top of bun.
Source(s):
http://maindish.allrecipes.com/az/PttSldSndwich.asp
Indian thalis: North Indian Thali, Maharashtrian Thali, Gujarati Thali, South Indian Thali...
Source(s):
http://en.wikipedia.org/wiki/Thali
http://www.ethnicfoodsco.com/India/IndianThali.htm
tofu taco
Remember your triangle of protien.
Whole Grains
Legumes (beans)
Nuts
Pick two and use them together in a recipe for a complete protein. Example: beans and rice, beans and cornbread, whole wheat pancakes with almonds, whole wheat pasta salad with black beans.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.what is the best vegetarian meal?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(what is the best vegetarian meal?),it will help you,my kids.
i need recipes too
Answers:
Savory Summer Pie
INGREDIENTS:
1/2 (15 ounce) package refrigerated piecrusts
1 small red bell pepper, chopped
1/2 purple onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
2 tablespoons chopped fresh basil
4 eggs
1 cup half-and-half
1 teaspoon salt
1/2 teaspoon pepper
2 cups shredded Monterey Jack cheese
1/3 cup shredded Parmesan cheese
3 plum tomatoes, cut into 1/4-inch-thick slices
DIRECTIONS:
FIT pie crust into a 9-inch deep-dish tart pan; prick bottom and sides of pie crust with a fork.
BAKE at 425 degrees for 10 minutes. Remove from oven; set aside.
SAUTE bell pepper, onion, and garlic in hot oil in a large skillet 5 minutes or until tender; stir in basil.
WHISK together eggs and next 3 ingredients in a large bowl; stir in sauteed vegetables and cheeses. Pour into crust; top with tomato.
BAKE at 375 degrees for 40 to 45 minutes or until set; shielding edges with strips of aluminum foil after 30 minutes to prevent excessive browning. Let stand 5 minutes before serving.
Addictive Sweet Potato Burritos
INGREDIENTS:
1 tablespoon vegetable oil
1 onion, chopped
4 cloves garlic, minced
6 cups canned kidney beans, drained
2 cups water
3 tablespoons chili powder
2 teaspoons ground cumin
4 teaspoons prepared mustard
1 pinch cayenne pepper, or to taste
3 tablespoons soy sauce
4 cups cooked and mashed sweet potatoes
12 (10 inch) flour tortillas, warmed
8 ounces shredded Cheddar cheese
DIRECTIONS:
Preheat oven to 350 degrees F (175 degrees C).
Heat oil in a medium skillet, and saute onion and garlic until soft. Stir in beans, and mash. Gradually stir in water, and heat until warm. Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas. Top with cheese. Fold up tortillas burrito style, and place on a baking sheet.
Bake for 12 minutes in the preheated oven, and serve.
Grilled Mediterranean Vegetable Sandwich
INGREDIENTS:
1 eggplant, sliced into strips
2 red bell peppers
2 tablespoons olive oil, divided
2 portobello mushrooms, sliced
3 cloves garlic, crushed
4 tablespoons mayonnaise
1 (1 pound) loaf focaccia bread
DIRECTIONS:
Preheat oven to 400 degrees F (200 degrees C).
Brush eggplant and red bell peppers with 1 tablespoon olive oil; use more if necessary, depending on sizes of vegetables. Place on a baking sheet and roast in preheated oven. Roast eggplant until tender, about 25 minutes; roast peppers until blackened.
Remove from oven and set aside to cool.
Meanwhile, heat 1 tablespoon olive oil and saute mushrooms until tender. Stir crushed garlic into mayonnaise. Slice focaccia in half lengthwise. Spread mayonnaise mixture on one or both halves.
Peel cooled peppers, core and slice. Arrange eggplant, peppers and mushrooms on focaccia. Wrap sandwich in plastic wrap; place a cutting board on top of it and weight it down with some canned foods. Allow sandwich to sit for 2 hours before slicing and serving.
Other Answers:
go to foodnetwork.com
if its vegetarian and you want it to TASTE good - add tons of cheese
try potatoe pancakes, yum and you can add brocolii and spinach
lentil burgers
Too many to mention....try this site for some good recipes and information. It's the site for the Vegetarian Society of the United Kingdom.
http://www.vegsoc.org/
Have Fun and Good Luck!
I like Dhals - Indian lential dishes, which are superb with rice and a simple salad. When I was in Sri Lanka, I went totally vegetarian and had wonderful meals including loads of different Dhals. They are full of protein, iron and some vitamins so are pretty good for you too. They also contain lecithin which is good against cholesterol and are fibrous - good for the gut!
One of the easiest is tarka Dhal and doesn't require too many special ingredients.
2 Cups of red lentils
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon salt
Water
Oil or Ghee (clarified butter)
1 Chopped onion
1 Chopped garlic glove
2 - 5 dried red chillies ( - whole or chopped (optional)
Place the spices and lentils into a non-stick thick bottomed pan together with the salt and enough water to be around half an inch above the lentils. Set on a high heat and bring to the boil. It is essential to boil rapidly for 10 mins. Reduce heat to a low simmer and add water if the lentils are looking dry - there should be water just below the surface. Continue cooking for around 30 mins until the lentils are tender.
Meanwhile melt the oil or ghee in a wide non-stick pan on a low heat. Add the remaining ingredients and cook until the onions have caramalised but not turned brown. When the lentils have cooked, add this mixture to them and close the heat to trap the vapours.
Hope you enjoy!
(m)
goto the following website for vegetarian recipe
http://vegetarian.allrecipes.com/
Use any type of potato salad."
Original recipe yield: 1 serving.
Prep Time:5 Minutes
Ready In:5 Minutes
Servings:1 (change)
INGREDIENTS:
1 hamburger bun
1 1/2 tablespoons mayonnaise
2 leaves of lettuce
2 slices tomato
1/3 cup prepared potato salad
DIRECTIONS:
Open bun and spread each side with mayonnaise. Place lettuce leaves and tomato slices on bottom half of bun. Scoop potato salad onto tomato, and gently spread toward edges of bun. Cover with top of bun.
Source(s):
http://maindish.allrecipes.com/az/PttSldSndwich.asp
Indian thalis: North Indian Thali, Maharashtrian Thali, Gujarati Thali, South Indian Thali...
Source(s):
http://en.wikipedia.org/wiki/Thali
http://www.ethnicfoodsco.com/India/IndianThali.htm
tofu taco
Remember your triangle of protien.
Whole Grains
Legumes (beans)
Nuts
Pick two and use them together in a recipe for a complete protein. Example: beans and rice, beans and cornbread, whole wheat pancakes with almonds, whole wheat pasta salad with black beans.
correctness,It's Non-profit and only for informational purposes.
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