Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.what is the best way to cook fish without losing any meat?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(what is the best way to cook fish without losing any meat?),it will help you,my kids.
Answers:
Wow, that is a tough one to answer. It really depends on the type of fish you are cooking.
If you are cooking something delicate like trout or flounder, for example, an excellent way to cook these is to make a pocket from aluminum foil, add a small bit of butter, or margarine, salt and pepper, and any herbs you like (fresh works best). If you opt for pan frying, always use a good non-stick pan, very hot. Delicate fish will cook very quickly, so beware not to over cook.
if you are cooking a heartier fish, like salmon. swordfish, tuna or grouper. you can grill the fish on a a barbecue, pan fry, or oven roast. If you use a grill, I recommend mixing in a small bowl, some olive oil, mixed with some canola oil to brush on the grill right before you throw on the filet. The grill must be super hot, though, or inevitably, the filet will stick.
Happy cooking!
Other Answers:
make the frying pan smoking hot with a little canola oil - non stick pans are best. cook with skin side uppermost first and brown the fish to a light golden brown
then turn fish over.
Put in oven at 350 to 375F and cook till done - depending upon thickness
In the oven and wrapped in aluminum foil.
on the grill hun...wrapped in foil ...way easy to clean up and the fish stays juicey not dried out
pan fry it skin side down first Only needs to cook for 5 minutes
Steam it.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.what is the best way to cook fish without losing any meat?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(what is the best way to cook fish without losing any meat?),it will help you,my kids.
Answers:
Wow, that is a tough one to answer. It really depends on the type of fish you are cooking.
If you are cooking something delicate like trout or flounder, for example, an excellent way to cook these is to make a pocket from aluminum foil, add a small bit of butter, or margarine, salt and pepper, and any herbs you like (fresh works best). If you opt for pan frying, always use a good non-stick pan, very hot. Delicate fish will cook very quickly, so beware not to over cook.
if you are cooking a heartier fish, like salmon. swordfish, tuna or grouper. you can grill the fish on a a barbecue, pan fry, or oven roast. If you use a grill, I recommend mixing in a small bowl, some olive oil, mixed with some canola oil to brush on the grill right before you throw on the filet. The grill must be super hot, though, or inevitably, the filet will stick.
Happy cooking!
Other Answers:
make the frying pan smoking hot with a little canola oil - non stick pans are best. cook with skin side uppermost first and brown the fish to a light golden brown
then turn fish over.
Put in oven at 350 to 375F and cook till done - depending upon thickness
In the oven and wrapped in aluminum foil.
on the grill hun...wrapped in foil ...way easy to clean up and the fish stays juicey not dried out
pan fry it skin side down first Only needs to cook for 5 minutes
Steam it.
correctness,It's Non-profit and only for informational purposes.
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