Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What are some good food recipes [easy to make..] for vegans?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What are some good food recipes [easy to make..] for vegans?),it will help you,my kids.
Answers:
dahl and chapatis
200grms yellow or red split lentils rinsed and drained
3/4 fresh diced tomatoes
1 medium onion finely chopped
garlic i use 3-4 cloves
half a fresh chilli
dessert spoon of turmeric
1 litre water
salt & pepper to taste
to serve
fresh coriander to garnish
chapatis to dip
put all in a pan, give a little stir, put on high heat and bring to the boil, wen boiling give a stir, turn heat down and simmer for around 15 - 20 mins... you shold end up with a nicely textured, thick soupy mixture
at the end of cooking, to serve add some fresh coriander on the table with some warm chapatis and enjoy with a glass of chilled dry white wine
ps its tastes even better after being in the fridge and used as left overs with some prefluffed rice...
go to kraftfoods.co or myfreerecipes.com
The tried and true would be pasta with a choice of red or white sauce.
Sweet and sour veggies served over rice.
Eggplant lasagna
my best friend is vegan and she makes this amazing chili using lentils and all sorts of fresh fruits and veggies. She makes her own sauce using diced tomatoes, and its sooooo good.
Scrambled Tofu
* 1 14-ounce package extra-firm tofu, drained
* 2 tablespoons vegetable oil
* ? teaspoon turmeric
* 1 tablespoon garlic powder
* 1 teaspoon onion powder
* ? cup nutritional yeast
* salt and pepper, to taste
* 2 small tomatoes finely chopped
* 1 green onion, finely chopped (optional)
* 1 bell pepper/zucchini, finely chopped
* soya sauce to taste
Crumble the tofu (with your hands) into small pieces and then saute in oil in a frying pan. After a few minutes, add the remaining ingredients, turmeric through bell pepper, if used. Lightly toss and add soya sauce in the pan until well-cooked (about 10-15 minutes) . Serve warm.
There are some great ideas on this website
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.What are some good food recipes [easy to make..] for vegans?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What are some good food recipes [easy to make..] for vegans?),it will help you,my kids.
What are some good food recipes [easy to make..] for vegans?
any would be greatly appreciated :]Answers:
dahl and chapatis
200grms yellow or red split lentils rinsed and drained
3/4 fresh diced tomatoes
1 medium onion finely chopped
garlic i use 3-4 cloves
half a fresh chilli
dessert spoon of turmeric
1 litre water
salt & pepper to taste
to serve
fresh coriander to garnish
chapatis to dip
put all in a pan, give a little stir, put on high heat and bring to the boil, wen boiling give a stir, turn heat down and simmer for around 15 - 20 mins... you shold end up with a nicely textured, thick soupy mixture
at the end of cooking, to serve add some fresh coriander on the table with some warm chapatis and enjoy with a glass of chilled dry white wine
ps its tastes even better after being in the fridge and used as left overs with some prefluffed rice...
go to kraftfoods.co or myfreerecipes.com
The tried and true would be pasta with a choice of red or white sauce.
Sweet and sour veggies served over rice.
Eggplant lasagna
my best friend is vegan and she makes this amazing chili using lentils and all sorts of fresh fruits and veggies. She makes her own sauce using diced tomatoes, and its sooooo good.
Scrambled Tofu
* 1 14-ounce package extra-firm tofu, drained
* 2 tablespoons vegetable oil
* ? teaspoon turmeric
* 1 tablespoon garlic powder
* 1 teaspoon onion powder
* ? cup nutritional yeast
* salt and pepper, to taste
* 2 small tomatoes finely chopped
* 1 green onion, finely chopped (optional)
* 1 bell pepper/zucchini, finely chopped
* soya sauce to taste
Crumble the tofu (with your hands) into small pieces and then saute in oil in a frying pan. After a few minutes, add the remaining ingredients, turmeric through bell pepper, if used. Lightly toss and add soya sauce in the pan until well-cooked (about 10-15 minutes) . Serve warm.
There are some great ideas on this website
correctness,It's Non-profit and only for informational purposes.
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