Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.How can I prevent my hypertension? What precautions I have to take? - YouQA-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(How can I prevent my hypertension? What precautions I have to take? - YouQA),it will help you,my kids.
Answers:
A new study>BREATHINGPROPPERLYISVERYIMPORT.
Source(s):
ISUFFERHYPERTENSIONTOO!
I am a independent distributor of health products and I have helped a lot of people with the programs that are designed just for them it includes choices for weight loss and choices for heart support many of my friends have reported that their life has changed because of the program it has been tried and proved it is a very simple program and it is guaranteed to work so you have nothing to loose if you would like me to send you some literature about the program let me know I would love to help you also.504-341-5556 or 504-905-4361 Ms Morrison
Three part answer:
1. Nutrition.
Avoid processed foods/fast foods. McDonald's, Burger King, Wendy's, KFC, Taco Bell, Quiznos, Chinese food, and others use high quantities of processed salts in the majority of their menus. Those salts are extremely dangerous to those with hypertension or who are at risk.
Examples of processed foods are frozen pizza, canned/dried soup, gravy, beef jerky, potato chips, pretzels, cakes, . . .
Eat whole foods, and smaller portions, but more meals per day. Fresh vegetables and fruit with whole grain carbohydrate products fight hypertension. 12-grain bread, for example, is rich in B complex, which will help regulate hypertension. Fat free yogurt is an excellent calcium source. Contrary to popular belief, calcium's primary role in human nutrition is to support the transport of chemical signals throughout your body: calcium provides critically important support for hypertension.
2. Exercise.
You don't need to do hardcore exercise. Lite to moderate only, and, you must stress cardiovascular conditioning. If you can regularly do three workouts per week, 20 mins for each workout on a treadmill, elliptical runner, stair climber, or stationary cycle, then you will also give your health a biiiiiiiiiig boost. Or, try 30 mins of brisk walking three times a week. Shoot hoops in a a basketball league, play tennis three times a week, 30 mins each time.
3. Stress.
This is the number one complication associated with hypertension. Exercise is a great way to reduce stress, but, spending time with good friends, family, hobbies, volunteering . . . are all "good food" for your soul.
Good luck with your health goals.
Do enough sports or anything else that keeps you on the move (walking instead of driving, if your job is within reasonable distance, gardening and so on.)
Don't eat too much and especially not too fat; if you should already have overweight, try to get rid of it (slowly but steadily works safer than fast).
Don't smoke!
Be careful with alcoholic drinks. A bit of red wine is said (but not proven) to be good against hypertension. Beer and spirits are dangerous, especially if you take too much.
remove the causes of ur hypertension.
Don't listen to most of the people on this forum. They don't have enough information about you to give decent advice. I have had hypertension for many years, and am able to offer you at least some useful information. First of all hypertension is not always caused by improper diet/excess weight/or lack of exercise. In fact, a lot of times it is due to intrinsic factors over which you have no control. I was a 5-mile-per-day runner, very thin, ate well and still had hypertension!! Being overweight may cause hypertension for some, on others, it has no effect.
For most people salt restriction has no effect either! Just see a doctor, follow her advice, and take meds if necessary.
1. Avoid stress
2. Cut down on caffeine
3. Cut down on salt
4. Excercise
5. Loose weight
6. If you smoke, quit.
Answers:
Cooking Resources from yahoo answers cooking and drinking question and answer channel:
[CaRP] XML error: Comment not finished at line 9 - This appears to be an HTML webpage, not a feed.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.How can I prevent my hypertension? What precautions I have to take? - YouQA-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(How can I prevent my hypertension? What precautions I have to take? - YouQA),it will help you,my kids.
Answers:
A new study>BREATHINGPROPPERLYISVERYIMPORT.
Source(s):
ISUFFERHYPERTENSIONTOO!
I am a independent distributor of health products and I have helped a lot of people with the programs that are designed just for them it includes choices for weight loss and choices for heart support many of my friends have reported that their life has changed because of the program it has been tried and proved it is a very simple program and it is guaranteed to work so you have nothing to loose if you would like me to send you some literature about the program let me know I would love to help you also.504-341-5556 or 504-905-4361 Ms Morrison
Three part answer:
1. Nutrition.
Avoid processed foods/fast foods. McDonald's, Burger King, Wendy's, KFC, Taco Bell, Quiznos, Chinese food, and others use high quantities of processed salts in the majority of their menus. Those salts are extremely dangerous to those with hypertension or who are at risk.
Examples of processed foods are frozen pizza, canned/dried soup, gravy, beef jerky, potato chips, pretzels, cakes, . . .
Eat whole foods, and smaller portions, but more meals per day. Fresh vegetables and fruit with whole grain carbohydrate products fight hypertension. 12-grain bread, for example, is rich in B complex, which will help regulate hypertension. Fat free yogurt is an excellent calcium source. Contrary to popular belief, calcium's primary role in human nutrition is to support the transport of chemical signals throughout your body: calcium provides critically important support for hypertension.
2. Exercise.
You don't need to do hardcore exercise. Lite to moderate only, and, you must stress cardiovascular conditioning. If you can regularly do three workouts per week, 20 mins for each workout on a treadmill, elliptical runner, stair climber, or stationary cycle, then you will also give your health a biiiiiiiiiig boost. Or, try 30 mins of brisk walking three times a week. Shoot hoops in a a basketball league, play tennis three times a week, 30 mins each time.
3. Stress.
This is the number one complication associated with hypertension. Exercise is a great way to reduce stress, but, spending time with good friends, family, hobbies, volunteering . . . are all "good food" for your soul.
Good luck with your health goals.
Do enough sports or anything else that keeps you on the move (walking instead of driving, if your job is within reasonable distance, gardening and so on.)
Don't eat too much and especially not too fat; if you should already have overweight, try to get rid of it (slowly but steadily works safer than fast).
Don't smoke!
Be careful with alcoholic drinks. A bit of red wine is said (but not proven) to be good against hypertension. Beer and spirits are dangerous, especially if you take too much.
remove the causes of ur hypertension.
Don't listen to most of the people on this forum. They don't have enough information about you to give decent advice. I have had hypertension for many years, and am able to offer you at least some useful information. First of all hypertension is not always caused by improper diet/excess weight/or lack of exercise. In fact, a lot of times it is due to intrinsic factors over which you have no control. I was a 5-mile-per-day runner, very thin, ate well and still had hypertension!! Being overweight may cause hypertension for some, on others, it has no effect.
For most people salt restriction has no effect either! Just see a doctor, follow her advice, and take meds if necessary.
1. Avoid stress
2. Cut down on caffeine
3. Cut down on salt
4. Excercise
5. Loose weight
6. If you smoke, quit.
Answers:
Cooking Resources from yahoo answers cooking and drinking question and answer channel:
[CaRP] XML error: Comment not finished at line 9 - This appears to be an HTML webpage, not a feed.
correctness,It's Non-profit and only for informational purposes.
- Has anyone tryed Accutaine for pimples?I took this a year it worked but after6mo
- how is the heart affected being a diabetic patient?
- quick and easy low fat snack recipes?
- how do i cure an anal fissure? - YouQA
- there are many pimple marks on my face.What should i do? - YouQA
- Does anyone have Fast pulse 150 and hypertention?
- Do you consider yourself to be completely pain-free?
- How can I rid of the redness on my nose? - YouQA
Related Question about Food and Health
- Is there any way to whiten/bleach porcelain dental work? - YouQA
- what you do if your butt so big you knock stuff and then you lose it what you do
- Im on hormonal treatment after having breast cancer..what are the chances of fal
- how can i improve my erection so that i can achieve orgasm multiple times with i
- what is PC keger exercise? - YouQA
- what is the medical term for constricted pupils? - YouQA
- I really want a child, I am really irregular when it comes to periods.? - YouQA
- I need to know what 1.76 m tall and 80 kilos mean. What is that in American heig