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    I need to lose 10KG, what is the best & safest way to lose that Wight. thanks -

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.I need to lose 10KG, what is the best & safest way to lose that Wight. thanks - -I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(I need to lose 10KG, what is the best & safest way to lose that Wight. thanks - ),it will help you,my kids.



Answers:
Join weight watchers, it worked for me! I lost more than that, and I have not gained any of it back.

Other Answers:
Healthy diet, cardio, and weight training. The more muscle you have the more calories you burn during the day.

Losing weight is easy - Just don't eat so much!

Evenly and slowly. Quick weightloss>.....
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