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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What is kegal exercise for men?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is kegal exercise for men?),it will help you,my kids.


Can any one explain with diagrams? i could not understand what is given in words for this exercise
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In order to last longer, when urinating stop and start the flow several times. Keep this up and eventually you will have longer lasting power.
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