Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What is the Best Diet?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the Best Diet?),it will help you,my kids.
I lost alot>==============================...
DAY ONE: All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks; unsweetened tea, cranberry juice, or water.
DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw, or canned vegetables. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat any fruits.
DAY THREE: Eat all the soup, fruits, and vegetables you want. Do not have a baked potato. If you have eaten for three days as above, and have not cheated, you will have lost 5 to 7 pounds.
DAY FOUR: Bananas and skim milk. Eat as many as 8 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and
the carbohydrates, proteins and calcium to lessen your craving for sweets.
DAY FIVE: Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6 to 8 glasses of water
this day to wash away the acid in your body. Eat the soup at least once this day.
DAY SIX: Beef and veggies. Eat to your heart's content of the beef and vegetables this day. You can even have two or three steaks if you like with the green leafy vegetables, but no baked potato. be sure and eat the soup.
DAY SEVEN: Brown rice, unsweetened fruit juices and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.
At the end of the seventh day, if you have not cheated on the above diet, you will have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming again from day one.
This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
After only seven days of this process, you will begin to feel lighter by at least 10 and possibly 17 pounds, having an abundance of energy. Continue this plan as long as you wish and feel the difference.
This diet is fast, fat-burning, and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beveragesat any time because of the removal of fat build-up in your system. Go off the diet at least 24 hours before any intake of alcohol.
Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After
being on this diet for several days, you will find your bowel movements have changed. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.
DEFINITE NO-NO'S: Fried foods, bread, alcohol, no carbonated drinks, including diet drinks. stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice, and skim milk. If you prefer, you can substitute broiled fish or baked chicken {skinless} for the beef on only one of the beef days. You need the high protein in the beef the other day.
The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. Continue this plan as long as you wish and feel the difference both physically and mentally.
Any prescribed medication will not hurt you on this diet.
Other Answers:
Moderation.
read tips and articles on weight loss and exercise programs on this site
In my oppinion,,the best diet is one where nothing had to give their life to fill your stomach. ;O)
Atkins is really bad for you. Carbohydrates are energy and you need those. As an example the toughest sport by espn was boxing and the top fighters in the world will tell you, you need the carbs.
Calorie counting with variety is better, it doesnt limit the kind of food you can eat so at the end of the day you feel satisfied you ate what u actually wanted and still loose weight.
Its easy, the average active woman uses 1800 calories a day, if your active eat less than that and youll start shedding the pounds. Eat more and the calories get stored as fat. Simple. The variety in foods ensures you arent defficient in anything important like carbs plus since ur counting calories u can eat almost anything as long as u count ur calories.
I've lost nearly 100 lbs by calorie counting by the way.
Yes, the best diet is one you can not only stick to but one that incorporates an entire lifestyle change.
In other words, "Diets" are bad... you should eat a healthy variety of many different types of foods from all types of sources in moderation. Your diet should be what you eat in the original sense of the word, not what the modern Diet industry has made it out to be.
i know a secret :) diet
this way is so strong ,
1-try to eat less , not until you are full .
2-avoid things that makes your head heavy .
3-avoid meat or any full fats food including fast foods.
4-try to fast every Monday and Thursday if it made eat more don't do it .
5-right how to fast ::
eat something before sleeping at night then don't eat anything from dawn till sunset . when its sunset you can begin by a glass of water then wait for 5 minutes then eat something light not heavy and try as hard as you can not to eat much . its a bit complex way but its healthy.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.What is the Best Diet?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the Best Diet?),it will help you,my kids.
I lost alot>==============================...
DAY ONE: All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks; unsweetened tea, cranberry juice, or water.
DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw, or canned vegetables. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat any fruits.
DAY THREE: Eat all the soup, fruits, and vegetables you want. Do not have a baked potato. If you have eaten for three days as above, and have not cheated, you will have lost 5 to 7 pounds.
DAY FOUR: Bananas and skim milk. Eat as many as 8 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and
the carbohydrates, proteins and calcium to lessen your craving for sweets.
DAY FIVE: Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6 to 8 glasses of water
this day to wash away the acid in your body. Eat the soup at least once this day.
DAY SIX: Beef and veggies. Eat to your heart's content of the beef and vegetables this day. You can even have two or three steaks if you like with the green leafy vegetables, but no baked potato. be sure and eat the soup.
DAY SEVEN: Brown rice, unsweetened fruit juices and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.
At the end of the seventh day, if you have not cheated on the above diet, you will have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming again from day one.
This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
After only seven days of this process, you will begin to feel lighter by at least 10 and possibly 17 pounds, having an abundance of energy. Continue this plan as long as you wish and feel the difference.
This diet is fast, fat-burning, and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beveragesat any time because of the removal of fat build-up in your system. Go off the diet at least 24 hours before any intake of alcohol.
Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After
being on this diet for several days, you will find your bowel movements have changed. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.
DEFINITE NO-NO'S: Fried foods, bread, alcohol, no carbonated drinks, including diet drinks. stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice, and skim milk. If you prefer, you can substitute broiled fish or baked chicken {skinless} for the beef on only one of the beef days. You need the high protein in the beef the other day.
The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. Continue this plan as long as you wish and feel the difference both physically and mentally.
Any prescribed medication will not hurt you on this diet.
Other Answers:
Moderation.
read tips and articles on weight loss and exercise programs on this site
In my oppinion,,the best diet is one where nothing had to give their life to fill your stomach. ;O)
Atkins is really bad for you. Carbohydrates are energy and you need those. As an example the toughest sport by espn was boxing and the top fighters in the world will tell you, you need the carbs.
Calorie counting with variety is better, it doesnt limit the kind of food you can eat so at the end of the day you feel satisfied you ate what u actually wanted and still loose weight.
Its easy, the average active woman uses 1800 calories a day, if your active eat less than that and youll start shedding the pounds. Eat more and the calories get stored as fat. Simple. The variety in foods ensures you arent defficient in anything important like carbs plus since ur counting calories u can eat almost anything as long as u count ur calories.
I've lost nearly 100 lbs by calorie counting by the way.
Yes, the best diet is one you can not only stick to but one that incorporates an entire lifestyle change.
In other words, "Diets" are bad... you should eat a healthy variety of many different types of foods from all types of sources in moderation. Your diet should be what you eat in the original sense of the word, not what the modern Diet industry has made it out to be.
i know a secret :) diet
this way is so strong ,
1-try to eat less , not until you are full .
2-avoid things that makes your head heavy .
3-avoid meat or any full fats food including fast foods.
4-try to fast every Monday and Thursday if it made eat more don't do it .
5-right how to fast ::
eat something before sleeping at night then don't eat anything from dawn till sunset . when its sunset you can begin by a glass of water then wait for 5 minutes then eat something light not heavy and try as hard as you can not to eat much . its a bit complex way but its healthy.
correctness,It's Non-profit and only for informational purposes.
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