Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What is the best (and quickest) way to loose weight?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best (and quickest) way to loose weight?),it will help you,my kids.
i mean, besides not eating. . . which isn't the best so forget this part.
Answers:
Eat only one big meal everyday. Substitute fruit for the other two meals. Run for an hour everyday. It works pretty well for me.
Other Answers:
weight watchers
Cut off an arm.
Loose - "My pants are loose because I have lost so much weight."
Lose - "What is the best and quickest way to lose weight?"
Learn to spell. It's more important than weight loss.
Stop being a lazy fat *** and work out.
dont eat so much cake and take ******* steroids fat@ss
staple your stomache
ride a bike around town. swim. eat organic foods.
run all the time
burn more calories than you eat....drink no calorie things and exercise alot.
Exercise! stop waiting for magical pills and hit the gym.
control.
maybe you can seek help from medication? some medicine can helps you slims down real fast.
There's no magic (yet). You must burn more calories than you consume. If you don't want to change your eating habits, then you need to increase your excercise.
Try walking about 2 miles each day. That should only take about 30 minutes and you'll feel better.
Drink lots of water and exercise more.
exercising, jogging, drinking plenty of water.
sit-ups work out just a little bit at a time dont try a 50 pounder on your first go go 10 then when that is too easy 15,20,25...etc.
liposuction
Diet and exercise. Green tea can help too. Think about it, you didn't gain weight over night, so you really can't lose it overnight.
Be patient and healthy. Add more fruits and veggies. Consider asking your family doc for assistance. Good luck!
eat a stadey diet and exercise: instead of sitting stand, take the stairs and not the elevartor, order the chsees burger insted of the big mac the little things you do
Cut out soda and desserts!! If you can't completely cut out either, switch to strictly just diet sodas and low-to-no fat ice creams. Ideally, rid of both.
Also, change from white grains to wheat grains, and also incorporate more fruits and vegetables. Less fast food also helps.
Moderate exercise 3-5 times a week will also help make a dramatic difference, and help you to pick the spots you want to work on most.
As for me, I cut out desserts and switched to diet soda, cut out most desserts, added fruits and veggies, and lost 35 pounds this past year. I think I lost about 15 in the first 2-3 weeks.
Excercize! Thats the only thing, excersive.
Loosing weight is an important part in loosing weight. I know you said to forget about it but tthere is something that everyone is not doing!
Remember when you would eat 3 servings a day? well dont! You should eat 5 small servings a day. Breakfast-After breakfast-lunch-afterlunch-and dinner.
1 Small serving= 1 or 2 apple size. Or a piece of cake.
If you want to drink soda, make sure its diet. Theres a reason why they call things *Diet Coke* or pepsi and so on.
If you want fast foods, eat subway *Commercial doesn't lie* a 6 inch would count as 2 of your 5 meals.
BULIMIA... i lost 90 pounds
There is some new lollipop out that uses some herbal thing that natives use to suppress appetite that also speeds up metabolism. Its confusing isn't it with all the advice around to know which is the best and quickest way to lose weight. There is also the three hour diet where you eat every three hours to speed up your metabolism. Or just get on to survivor.
http://www.mckandy.com/items/3079
This is what I did:
First month, cut carbohydrate intake, consume more protein (chicken or fish or eggs), drink lots of water, totally cut on the sugar & exercise daily.
In between meals, if you can't stand it, have some peanuts/almonds.
Second month, repeat the above and this time you can add greens and fruits to your diet.
Third month, once you got use to the above, maintain and gradually have minimal carbohydrate intake.
You can also take multivitamins and Omega fish oil as supplements.
I was a 120kg before and within two months I've loss 10kg and still losing weight and I still enjoy eating!
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
Here are two articles on how to break through a weight loss plateau:
http://www.webmd.com/content/article/86/99147.htm
http://www.webmd.com/content/pages/18/102117.htm
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
http://www.mypyramid.gov/
Antioxidant Superstars - Vegetables and Beans:
http://www.webmd.com/content/article/104/107638.html
Antioxidant Loaded Fruits:
http://www.webmd.com/content/article/104/107640.html
Good Carbs Mean Better Weight:
http://www.webmd.com/content/article/100/105783.htm
The Benefits of Protein:
http://www.webmd.com/content/article/85/98824.htm
Some Fats Are Good For You:
http://www.webmd.com/content/article/49/40075.htm
Antioxidants in Green and Black Tea:
http://www.webmd.com/content/article/104/107641.html
What You Should Eat Daily:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml
Best Foods to Fight off Disease and Keep You Healthy:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml
*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.
The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
http://www.exrx.net/
Starting an Exercise Program:
http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm
Strength Training Basics:
http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm
Cardiovascular Machine Workouts:
http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm
Balance Your Way to a Stronger Body:
http://www.webmd.com/content/article/64/72314.htm
Understanding Your Training Heart Rate:
http://www.primusweb.com/fitnesspartner/library/activity/thr.htm
Exercise Errors:
http://www.primusweb.com/fitnesspartner/library/activity/errors.htm
Getting a Flat Stomach:
http://www.webmd.com/content/article/71/81365.htm
Weight Lifting - Does Order Matter:
http://www.webmd.com/content/article/80/96440.htm
Encouraging Exercise in Your Kids:
http://www.webmd.com/content/article/95/103524.htm
Strength Training Safe and Effective for Kids:
http://www.webmd.com/content/article/32/1728_81005.htm
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.
Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Try a cleansing diet! I did and lost 10.5 pounds and 17 inches in only 9 days. I was very happy with the results and continued on the program and lost 25 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck!
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying. Loose as much as you want to !
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.What is the best (and quickest) way to loose weight?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best (and quickest) way to loose weight?),it will help you,my kids.
i mean, besides not eating. . . which isn't the best so forget this part.
Answers:
Eat only one big meal everyday. Substitute fruit for the other two meals. Run for an hour everyday. It works pretty well for me.
Other Answers:
weight watchers
Cut off an arm.
Loose - "My pants are loose because I have lost so much weight."
Lose - "What is the best and quickest way to lose weight?"
Learn to spell. It's more important than weight loss.
Stop being a lazy fat *** and work out.
dont eat so much cake and take ******* steroids fat@ss
staple your stomache
ride a bike around town. swim. eat organic foods.
run all the time
burn more calories than you eat....drink no calorie things and exercise alot.
Exercise! stop waiting for magical pills and hit the gym.
control.
maybe you can seek help from medication? some medicine can helps you slims down real fast.
There's no magic (yet). You must burn more calories than you consume. If you don't want to change your eating habits, then you need to increase your excercise.
Try walking about 2 miles each day. That should only take about 30 minutes and you'll feel better.
Drink lots of water and exercise more.
exercising, jogging, drinking plenty of water.
sit-ups work out just a little bit at a time dont try a 50 pounder on your first go go 10 then when that is too easy 15,20,25...etc.
liposuction
Diet and exercise. Green tea can help too. Think about it, you didn't gain weight over night, so you really can't lose it overnight.
Be patient and healthy. Add more fruits and veggies. Consider asking your family doc for assistance. Good luck!
eat a stadey diet and exercise: instead of sitting stand, take the stairs and not the elevartor, order the chsees burger insted of the big mac the little things you do
Cut out soda and desserts!! If you can't completely cut out either, switch to strictly just diet sodas and low-to-no fat ice creams. Ideally, rid of both.
Also, change from white grains to wheat grains, and also incorporate more fruits and vegetables. Less fast food also helps.
Moderate exercise 3-5 times a week will also help make a dramatic difference, and help you to pick the spots you want to work on most.
As for me, I cut out desserts and switched to diet soda, cut out most desserts, added fruits and veggies, and lost 35 pounds this past year. I think I lost about 15 in the first 2-3 weeks.
Excercize! Thats the only thing, excersive.
Loosing weight is an important part in loosing weight. I know you said to forget about it but tthere is something that everyone is not doing!
Remember when you would eat 3 servings a day? well dont! You should eat 5 small servings a day. Breakfast-After breakfast-lunch-afterlunch-and dinner.
1 Small serving= 1 or 2 apple size. Or a piece of cake.
If you want to drink soda, make sure its diet. Theres a reason why they call things *Diet Coke* or pepsi and so on.
If you want fast foods, eat subway *Commercial doesn't lie* a 6 inch would count as 2 of your 5 meals.
BULIMIA... i lost 90 pounds
There is some new lollipop out that uses some herbal thing that natives use to suppress appetite that also speeds up metabolism. Its confusing isn't it with all the advice around to know which is the best and quickest way to lose weight. There is also the three hour diet where you eat every three hours to speed up your metabolism. Or just get on to survivor.
http://www.mckandy.com/items/3079
This is what I did:
First month, cut carbohydrate intake, consume more protein (chicken or fish or eggs), drink lots of water, totally cut on the sugar & exercise daily.
In between meals, if you can't stand it, have some peanuts/almonds.
Second month, repeat the above and this time you can add greens and fruits to your diet.
Third month, once you got use to the above, maintain and gradually have minimal carbohydrate intake.
You can also take multivitamins and Omega fish oil as supplements.
I was a 120kg before and within two months I've loss 10kg and still losing weight and I still enjoy eating!
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
Here are two articles on how to break through a weight loss plateau:
http://www.webmd.com/content/article/86/99147.htm
http://www.webmd.com/content/pages/18/102117.htm
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
http://www.mypyramid.gov/
Antioxidant Superstars - Vegetables and Beans:
http://www.webmd.com/content/article/104/107638.html
Antioxidant Loaded Fruits:
http://www.webmd.com/content/article/104/107640.html
Good Carbs Mean Better Weight:
http://www.webmd.com/content/article/100/105783.htm
The Benefits of Protein:
http://www.webmd.com/content/article/85/98824.htm
Some Fats Are Good For You:
http://www.webmd.com/content/article/49/40075.htm
Antioxidants in Green and Black Tea:
http://www.webmd.com/content/article/104/107641.html
What You Should Eat Daily:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml
Best Foods to Fight off Disease and Keep You Healthy:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml
*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.
The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
http://www.exrx.net/
Starting an Exercise Program:
http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm
Strength Training Basics:
http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm
Cardiovascular Machine Workouts:
http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm
Balance Your Way to a Stronger Body:
http://www.webmd.com/content/article/64/72314.htm
Understanding Your Training Heart Rate:
http://www.primusweb.com/fitnesspartner/library/activity/thr.htm
Exercise Errors:
http://www.primusweb.com/fitnesspartner/library/activity/errors.htm
Getting a Flat Stomach:
http://www.webmd.com/content/article/71/81365.htm
Weight Lifting - Does Order Matter:
http://www.webmd.com/content/article/80/96440.htm
Encouraging Exercise in Your Kids:
http://www.webmd.com/content/article/95/103524.htm
Strength Training Safe and Effective for Kids:
http://www.webmd.com/content/article/32/1728_81005.htm
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.
Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Try a cleansing diet! I did and lost 10.5 pounds and 17 inches in only 9 days. I was very happy with the results and continued on the program and lost 25 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck!
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying. Loose as much as you want to !
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care
correctness,It's Non-profit and only for informational purposes.
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