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    What is the best ab workout that I can do at home? - YouQA

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What is the best ab workout that I can do at home? - YouQA-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best ab workout that I can do at home? - YouQA),it will help you,my kids.



Answers:
http://exrx.net/Lists/Directory.html
This site has a list of exercises for every muscle in the body. It also has great pictures and demos which I find very helpful.
There are so many muscles in the waist and abdomen that working each one has its advantages.

Good luck!

Other Answers:
Sit ups, crunches

sit ups and toe touches or get a ball and do squats

Combat Abs www.mattfurey.com

Sure. if you are willing to email me. I can help you out.
xercizer@hotmail.com
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