Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What is the best diet for a teenage girl?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best diet for a teenage girl?),it will help you,my kids.
I m 5ft 7 in so i m tall for my age. some of my friends are taller and weigh less than me. I sart school the 24th and want to lose 15lbs fast.
Answers:
Before you start a diet and exercise program read the the following article: http://teenadvice.about.com/cs/bodyimage/bb/teendieting.htm
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Other Answers:
Eat right and exercise.
Bylemic
The best way to get results is to just eat healthy foods. And no soda! Drink at LEAST 8 glasses of water a day. More if you can. And just exercise. Bike riding is a great way to get results. Good luck!
veggies and fruits one glass of milk a day one portion of meat a day and one piece of toast. no sweets or starches. that way no pimples and no over weight good luck hon grandma rosey
More fruits and Vegestables plus execises.
If excise most of your internals, I would say that's an easy 20 lbs...
Now excise limbs, and you get at least 40.
Its totally up to you!
Good luck, and always seek the advice of a professional before undergoing self-inflicted procedures.
It depends on how active your metabolism is. The faster it is the more calories and fat you'll burn. Try cardio, running and light weight lifting. Don't skip breakfast or any other meals. When you deprive your body of food, it thinks its starving and will store even more fat. Stay away from junk food and don't eat late at night. If all fails go see a nutritionist.
Count calories.......... just about everything you eat will tell you how many calories........... Do NOT go below 800 ! If you do, your metabolism will SLOW down.....and you will NOT lose weight... eat between 900 to 1200 day.............. exercise for 30 mins......4 times a week. Dance, jog, anything so that you're out of breathe !! And lastly, drink 8 cups of water a day, even if you're not thirsty. You will lose 2 or 3 pounds a week. And, do NOT weigh yourself everyday......... because bodies can show a change becuase of water, time of day,etc..........so only weigh yourself once a week... to see the results........and DO NOT worry when it's that "'time of the month"".........the scale will show a weight gain, but it is not real......... and once done,, you will see the weight you lost during that time. One month and you can lose about 10 or 12 pounds.. If you exercise EVERYDAY for 30- 45 mins....... you will lose the 15..........but remember to stay at 900 - 1200 calories............by the way.. even McDonalds can tell you how many calories are in what.. if you ask......... a cheeseburger has 410 :)
You didn't say how much you weigh. Are you sure you need to lose any? Don't compare yourself to others.
If you want to be at your ideal weight, all you have to do is eat right, lots of whole grains, veggies, lean meats and proteins (nuts, eggs, etc) and fruits. Also make sure you are getting lots of calcium-very important for a teenage girl-by eating dairy and green leafy veggies.
Then, exercise of course. Do fun things like swimming, biking, hiking, and going for long walks after you eat.
By the way, the best way to get whole grains if you don't like wheat bread and brown rice is to eat lots of whole grain cold cereals and oatmeal.
Good luck!
No single answer is right for all people. If you are serious, ask your doctor what is best for you and your metabolism. Maybe with your personal, individual metabolism it is not a good idea to lose 15 lb...let alone do it fast. You should do what is right for your own particular circumstances and not just try to copycat some magazine picture or film star or friend or what-have-you. As long as you eat a diet that is healthy for you, and exercise, you'll be fine.
There are some useful tips here.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.What is the best diet for a teenage girl?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best diet for a teenage girl?),it will help you,my kids.
I m 5ft 7 in so i m tall for my age. some of my friends are taller and weigh less than me. I sart school the 24th and want to lose 15lbs fast.
Answers:
Before you start a diet and exercise program read the the following article: http://teenadvice.about.com/cs/bodyimage/bb/teendieting.htm
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Other Answers:
Eat right and exercise.
Bylemic
The best way to get results is to just eat healthy foods. And no soda! Drink at LEAST 8 glasses of water a day. More if you can. And just exercise. Bike riding is a great way to get results. Good luck!
veggies and fruits one glass of milk a day one portion of meat a day and one piece of toast. no sweets or starches. that way no pimples and no over weight good luck hon grandma rosey
More fruits and Vegestables plus execises.
If excise most of your internals, I would say that's an easy 20 lbs...
Now excise limbs, and you get at least 40.
Its totally up to you!
Good luck, and always seek the advice of a professional before undergoing self-inflicted procedures.
It depends on how active your metabolism is. The faster it is the more calories and fat you'll burn. Try cardio, running and light weight lifting. Don't skip breakfast or any other meals. When you deprive your body of food, it thinks its starving and will store even more fat. Stay away from junk food and don't eat late at night. If all fails go see a nutritionist.
Count calories.......... just about everything you eat will tell you how many calories........... Do NOT go below 800 ! If you do, your metabolism will SLOW down.....and you will NOT lose weight... eat between 900 to 1200 day.............. exercise for 30 mins......4 times a week. Dance, jog, anything so that you're out of breathe !! And lastly, drink 8 cups of water a day, even if you're not thirsty. You will lose 2 or 3 pounds a week. And, do NOT weigh yourself everyday......... because bodies can show a change becuase of water, time of day,etc..........so only weigh yourself once a week... to see the results........and DO NOT worry when it's that "'time of the month"".........the scale will show a weight gain, but it is not real......... and once done,, you will see the weight you lost during that time. One month and you can lose about 10 or 12 pounds.. If you exercise EVERYDAY for 30- 45 mins....... you will lose the 15..........but remember to stay at 900 - 1200 calories............by the way.. even McDonalds can tell you how many calories are in what.. if you ask......... a cheeseburger has 410 :)
You didn't say how much you weigh. Are you sure you need to lose any? Don't compare yourself to others.
If you want to be at your ideal weight, all you have to do is eat right, lots of whole grains, veggies, lean meats and proteins (nuts, eggs, etc) and fruits. Also make sure you are getting lots of calcium-very important for a teenage girl-by eating dairy and green leafy veggies.
Then, exercise of course. Do fun things like swimming, biking, hiking, and going for long walks after you eat.
By the way, the best way to get whole grains if you don't like wheat bread and brown rice is to eat lots of whole grain cold cereals and oatmeal.
Good luck!
No single answer is right for all people. If you are serious, ask your doctor what is best for you and your metabolism. Maybe with your personal, individual metabolism it is not a good idea to lose 15 lb...let alone do it fast. You should do what is right for your own particular circumstances and not just try to copycat some magazine picture or film star or friend or what-have-you. As long as you eat a diet that is healthy for you, and exercise, you'll be fine.
There are some useful tips here.
correctness,It's Non-profit and only for informational purposes.
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