Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What is the best diet that you could stick to?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best diet that you could stick to?),it will help you,my kids.
Answers:
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Other Answers:
This is such an ambigious question and people will give you all kinds of answers. You have probably been on a thousand diets but they dont work. I think the best thing you can do is stop. Give yourself loads of time, like a year, and just eat normally and do a bit of excersize. leave the butter out, have cereal for breakfast, make pasta and salad for lunch, and have spuds and meat or something like that for dinner. Don't cut anything out and dont feel guilty about what you eat, but at the same time dont try to survive on carrots and fresh air!Just eat normally and give yourself time, and if you want to eat chocolate, do it, and if you want to have a drink, go for it. Without sounding like a huge cliche, as soon as you stop punishing yourself with blo0dy diets, you'll start to loose weight. Good luck.
the 'see' food diet
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.What is the best diet that you could stick to?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best diet that you could stick to?),it will help you,my kids.
Answers:
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Other Answers:
This is such an ambigious question and people will give you all kinds of answers. You have probably been on a thousand diets but they dont work. I think the best thing you can do is stop. Give yourself loads of time, like a year, and just eat normally and do a bit of excersize. leave the butter out, have cereal for breakfast, make pasta and salad for lunch, and have spuds and meat or something like that for dinner. Don't cut anything out and dont feel guilty about what you eat, but at the same time dont try to survive on carrots and fresh air!Just eat normally and give yourself time, and if you want to eat chocolate, do it, and if you want to have a drink, go for it. Without sounding like a huge cliche, as soon as you stop punishing yourself with blo0dy diets, you'll start to loose weight. Good luck.
the 'see' food diet
correctness,It's Non-profit and only for informational purposes.
- What do I need to do to become a licensed cosmetologist in Europe? - YouQA
- Name and describe 3 occupations that deal with the reproductive system? - YouQA
- Where are the best sites to see women in long skirts? - YouQA
- How do I know if I really did tear a ligament?
- How can i get more comfortable.i have shingles virus?
- What is the best way to get rid of scars on my legs from mosquito bites when I w
- I am looking for a product called bierhefe tablets. I want to buy them here in t
- how can unclogged your hair follicle? - YouQA
Related Question about Food and Health
Answers: I think all you need to do is Apprentice at a salon, go to the best sal...
Answers: Gynaecologist, Obstratician, Surgeon who operate on male part, Sperm ba...
Answers: Probably clothing sites as long skirts are popular now. JC Penny, Chadw...
My right foot has been swollen slightly for the past few days. It hurts when I t...
Im very uncomfortable and i need help! Answers: Treatment goals for shingles are...
Answers: Although I'm sure there's many, many ways to fix it. I leave mine alone...
The tablets I have were made in Germany by SOMA. I know that it is made from Yea...
Answers: baldness is genetic it is not a disease therefore it does not have a cu...
- How are std tests performed on males? - YouQA
- how do you get rid of stomach flu and diarrhea? - YouQA
- I have to have an Achilles tendon put in my knee, but it's from a dead person. I
- Is it true that dying your hair all the darker colors can give you brain cancer?
- Is there a way to know that you are pregnant even before you get tested? - YouQA
- Do Chitosan tablets really work in helping you to loose weight? - YouQA
- is there an hpv vaccine out there and where can I get it? - YouQA
- What can you become if you have a degree in Zoology!? - YouQA