Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What is the best excercise for inner thighs?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best excercise for inner thighs?),it will help you,my kids.
Answers:
Sumo squats. Stand in the position a sumo wrestler does before they wrestle and squat. Hold the squat position and lightly bounce there until you can't stand it anymore. Rest your muscles for between 15-30 seconds and do it again. Do about 15 reps every night and you'll be amazed at the results.
Other Answers:
lunges
go to www.fitnessmagazine.com ... they have great excercises for every part of your body!!
try tips on yoga and more on this site
tie a band on your ankle and pull it towards your other one
squats
wide-stance squats, sumo squats will do the trick too
I do Jefferson Squats, a basic squat with a barbell between my legs and I do lunges and I do plies too while holding a 15 pound weight. The plies which are kind of like lunges except your feet are facing at 45 degrees, they are about 2-4 inches wider than shoulder-width, and you are going down until your thighs are parallel to the floor.
As they always say, weight loss is not specific but I find these exercises to be the best. I do them every workout, switching out the plies w/ weights and the Jefferson squats every workout but lunges and basic squats I do every workout.
You can also take a look at http://www.bodybuilding.com to find other exercises.
Good luck
The best is cycling and a brisk walking.
am i right i think u have some fat there and want 2 lose it?
if so i ahve 2 ask u WHY?! guys love thinker thigs they are softer, they feel better, wen u have sex they feel amazin agaist ur body....
its quite funny relli as so many girls go 2 all this efort 2 lose the fat there only 2 find there b/f askin them 2 put it bck on... trust me havein relli hard msucly/boney things agaist ur body is a masive turn off so enjoy them and im shore u other half will aswell ;)
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
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Kitty said: Yes.What is the best excercise for inner thighs?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best excercise for inner thighs?),it will help you,my kids.
Answers:
Sumo squats. Stand in the position a sumo wrestler does before they wrestle and squat. Hold the squat position and lightly bounce there until you can't stand it anymore. Rest your muscles for between 15-30 seconds and do it again. Do about 15 reps every night and you'll be amazed at the results.
Other Answers:
lunges
go to www.fitnessmagazine.com ... they have great excercises for every part of your body!!
try tips on yoga and more on this site
tie a band on your ankle and pull it towards your other one
squats
wide-stance squats, sumo squats will do the trick too
I do Jefferson Squats, a basic squat with a barbell between my legs and I do lunges and I do plies too while holding a 15 pound weight. The plies which are kind of like lunges except your feet are facing at 45 degrees, they are about 2-4 inches wider than shoulder-width, and you are going down until your thighs are parallel to the floor.
As they always say, weight loss is not specific but I find these exercises to be the best. I do them every workout, switching out the plies w/ weights and the Jefferson squats every workout but lunges and basic squats I do every workout.
You can also take a look at http://www.bodybuilding.com to find other exercises.
Good luck
The best is cycling and a brisk walking.
am i right i think u have some fat there and want 2 lose it?
if so i ahve 2 ask u WHY?! guys love thinker thigs they are softer, they feel better, wen u have sex they feel amazin agaist ur body....
its quite funny relli as so many girls go 2 all this efort 2 lose the fat there only 2 find there b/f askin them 2 put it bck on... trust me havein relli hard msucly/boney things agaist ur body is a masive turn off so enjoy them and im shore u other half will aswell ;)
correctness,It's Non-profit and only for informational purposes.
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