Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What is the best excersise for a man to get a firm chest(pecs)?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best excersise for a man to get a firm chest(pecs)?),it will help you,my kids.
How can I keep motivated to stick to my plan?
Answers:
Bench press, Pushups, Chest Flye are the best ways to train your pec muscles, as to staying motivated, you must focus on your goals. There are many ways to stay motivated, whether it's for the opposite sex, whether for athletic performance. etc. just find the best one and stick to it.
Mike D
Personal trainer
Other Answers:
Butterfly presses, and as far as keeping your motivation...Picture yourself with man boobs every time you think of an excuse.
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Kitty said: Yes.What is the best excersise for a man to get a firm chest(pecs)?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best excersise for a man to get a firm chest(pecs)?),it will help you,my kids.
How can I keep motivated to stick to my plan?
Answers:
Bench press, Pushups, Chest Flye are the best ways to train your pec muscles, as to staying motivated, you must focus on your goals. There are many ways to stay motivated, whether it's for the opposite sex, whether for athletic performance. etc. just find the best one and stick to it.
Mike D
Personal trainer
Other Answers:
Butterfly presses, and as far as keeping your motivation...Picture yourself with man boobs every time you think of an excuse.
correctness,It's Non-profit and only for informational purposes.
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