Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What is the best exercise for upper/outer thighs?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best exercise for upper/outer thighs?),it will help you,my kids.
Answers:
There is no ONE best exercise. Their may be one that suits your needs the most. Look at these and try them. See what works your desired areas the most. =]
Inner Thigh Lift
This exercise tightens the adductors, the inner thigh muscles. The stretch is also good for your body
overall.
Inner Thigh Press
Get to know your adductors or inner thigh muscles with this exercise. You can even get a few in
before you take your chair at the evening dinner table.
Outer Thigh Leg Lift
This exercise produces quick results, giving you stronger and more shapely thighs. It's also easy to
do while watching television or relaxing on a carpet.
Outer Thigh Press
You'll feel your upper legs growing stronger and your cellulite lifting away with this simple exercise.
Saddlebag Slimmer
You can do this exercise standing alone, holding on to a chair, or gripping your kitchen counter for
support. It tones your outer thighs and, if you stick with it, it may give you a "bicycle butt."
Other Answers:
lunges.and they work your butt too
Squats and lunges are really good leg and butt exercises. Also walking or running and biking are good for cardio, but help to work the legs.
Answers:
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.What is the best exercise for upper/outer thighs?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best exercise for upper/outer thighs?),it will help you,my kids.
Answers:
There is no ONE best exercise. Their may be one that suits your needs the most. Look at these and try them. See what works your desired areas the most. =]
Inner Thigh Lift
This exercise tightens the adductors, the inner thigh muscles. The stretch is also good for your body
overall.
Inner Thigh Press
Get to know your adductors or inner thigh muscles with this exercise. You can even get a few in
before you take your chair at the evening dinner table.
Outer Thigh Leg Lift
This exercise produces quick results, giving you stronger and more shapely thighs. It's also easy to
do while watching television or relaxing on a carpet.
Outer Thigh Press
You'll feel your upper legs growing stronger and your cellulite lifting away with this simple exercise.
Saddlebag Slimmer
You can do this exercise standing alone, holding on to a chair, or gripping your kitchen counter for
support. It tones your outer thighs and, if you stick with it, it may give you a "bicycle butt."
Other Answers:
lunges.and they work your butt too
Squats and lunges are really good leg and butt exercises. Also walking or running and biking are good for cardio, but help to work the legs.
Answers:
correctness,It's Non-profit and only for informational purposes.
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