Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What is the best method to loose 10 pounds in 30 days?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best method to loose 10 pounds in 30 days?),it will help you,my kids.
I am 31 and weigh 130, I have a big event coming up labor day and would like to loose 10 pounds. Yes, I know dieting and excersize are #1, but any suggestions on what kinds of foods or excersize?
Answers:
Healthy weight loss tips
* Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.
Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.
Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.
* Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.
The same logic applies for losing weight.
* Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.
If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It's always a good idea to do several body measurements to have a second objective way to monitor progress.
* Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.
* Fat Free?
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.
* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.
* Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.
* Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.
* Watch your portions
With the advent of "supersize" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.
* Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.
Other Answers:
low carb. high protein diet with lots of fruits, vegetables and water + exercise 4 times a week ( treadmill, elliptical, bicycle)
if you go take a dance class the fat will melt off, also before every meal, drink a glass of water, and also start drinking green tea, it really works
Walk 1/2 to 2 miles at a brisk pace, the distance it up to you, climb stairs, no fast food, no snaking, no sodas,
green tea, I make it iced, good for thirst and is a great way to detox. Ck out fitday.com, free, great way to monitor yourself
uhhh, play video games..online yahoo chess...maybe watch porn.......and ignore food...do those things all day long and ignore food.....like games are addictive and make u wanna ignore food.....u'll loose weight pretty fast........i played games for 6 mnths almost all the time....and ignored food...i basically shrunk into a wimp....seriously...
I will have to go with a lot of excise
check into the southbeach diet. there are 3 phases, the first one is called the induction phase and it is the strictest of all of them, but you will lose from 8-13 lbs. If you don't have much to lose overall 5-9 lbs in 2 weeks and if you add moderate exercise you will definitely lose 10lbs in one month.
Good luck and im me if you need any help on getting started.
Try a cleansing diet! I tried this and lost 10.5 pounds and 17 inches in 9 days. Then I continued it and lost 25 pounds in 5 weeks. This program works to remove the toxins in the body that are stored in the fat cells. You cannot get rid of the fat cells unless you get rid of the toxins. We get toxins from pesticides, preservatives, fast food additives, chemicals, pollution, smoke etc… I have been on Jenny Craig, Weight Watchers, Medifast and Atkins. All work great for a few weeks then the weight loss slows to 1 or 2 pounds a week and the motivation drops. This was my first experience with cleansing and it worked wonderful! You can order at 1-877-587-4647. It is not a cheap program, but it works and is worth every penny!
check out www.ediets.com and check out the one called 3 day diet it says your suppose to lose 10 lbs in three days but it varies per person i tried it once but that was before i got pregnant for my last baby but i think i lost about 4-5 lbs in 3 days but you have to follow it right to the T
good luck e-mail me if you would like to and let me know how it works out for you
audra_at_home@yahoo.com
Try STACK. It makes it easy to stick to a weight-loss plan, and IT WORKS! You'll lose about a pound a day, starting within 48 hours.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.What is the best method to loose 10 pounds in 30 days?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best method to loose 10 pounds in 30 days?),it will help you,my kids.
I am 31 and weigh 130, I have a big event coming up labor day and would like to loose 10 pounds. Yes, I know dieting and excersize are #1, but any suggestions on what kinds of foods or excersize?
Answers:
Healthy weight loss tips
* Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.
Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.
Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.
* Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.
The same logic applies for losing weight.
* Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.
If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It's always a good idea to do several body measurements to have a second objective way to monitor progress.
* Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.
* Fat Free?
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.
* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.
* Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.
* Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.
* Watch your portions
With the advent of "supersize" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.
* Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.
Other Answers:
low carb. high protein diet with lots of fruits, vegetables and water + exercise 4 times a week ( treadmill, elliptical, bicycle)
if you go take a dance class the fat will melt off, also before every meal, drink a glass of water, and also start drinking green tea, it really works
Walk 1/2 to 2 miles at a brisk pace, the distance it up to you, climb stairs, no fast food, no snaking, no sodas,
green tea, I make it iced, good for thirst and is a great way to detox. Ck out fitday.com, free, great way to monitor yourself
uhhh, play video games..online yahoo chess...maybe watch porn.......and ignore food...do those things all day long and ignore food.....like games are addictive and make u wanna ignore food.....u'll loose weight pretty fast........i played games for 6 mnths almost all the time....and ignored food...i basically shrunk into a wimp....seriously...
I will have to go with a lot of excise
check into the southbeach diet. there are 3 phases, the first one is called the induction phase and it is the strictest of all of them, but you will lose from 8-13 lbs. If you don't have much to lose overall 5-9 lbs in 2 weeks and if you add moderate exercise you will definitely lose 10lbs in one month.
Good luck and im me if you need any help on getting started.
Try a cleansing diet! I tried this and lost 10.5 pounds and 17 inches in 9 days. Then I continued it and lost 25 pounds in 5 weeks. This program works to remove the toxins in the body that are stored in the fat cells. You cannot get rid of the fat cells unless you get rid of the toxins. We get toxins from pesticides, preservatives, fast food additives, chemicals, pollution, smoke etc… I have been on Jenny Craig, Weight Watchers, Medifast and Atkins. All work great for a few weeks then the weight loss slows to 1 or 2 pounds a week and the motivation drops. This was my first experience with cleansing and it worked wonderful! You can order at 1-877-587-4647. It is not a cheap program, but it works and is worth every penny!
check out www.ediets.com and check out the one called 3 day diet it says your suppose to lose 10 lbs in three days but it varies per person i tried it once but that was before i got pregnant for my last baby but i think i lost about 4-5 lbs in 3 days but you have to follow it right to the T
good luck e-mail me if you would like to and let me know how it works out for you
audra_at_home@yahoo.com
Try STACK. It makes it easy to stick to a weight-loss plan, and IT WORKS! You'll lose about a pound a day, starting within 48 hours.
correctness,It's Non-profit and only for informational purposes.
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