Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What is the best thing to eat after lifting weights?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best thing to eat after lifting weights?),it will help you,my kids.
Without having to buy anything from like GNC....to help build your muscle quicker.
Answers:
Best things you could consume after an intense work out are a sugary drink within a half hour(causes immediate glycogen replacement and a second growth hormone spike 4-6 hours later according to several university studies) and some quality forms of protein like eggs,milk.yogurt (most yogurts have added whey protein) or any lean meat or fish.
If you eat meat make sure that it's cooked on a low heat so as to not denature the protein and cross link the amino acids.Obviouslt a good protein powder is a better choice.If price is an issue don't go to GNC.Follow the link below.
Other Answers:
Chicken or anything with protein. There is always steroids.LOL
Chicken or turkey.
You look great btw : P
a big piece of steak
Protein protein protein!
When you do weights, you are actually tearing your muscles. In rebuilding themselves, the muscles get bigger.
Protein helps repair muscles and speeds up the process.
Eat *lots* of it. Shakes, meat, beans, etc.
rice and potatoes (starch)
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.What is the best thing to eat after lifting weights?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best thing to eat after lifting weights?),it will help you,my kids.
Without having to buy anything from like GNC....to help build your muscle quicker.
Answers:
Best things you could consume after an intense work out are a sugary drink within a half hour(causes immediate glycogen replacement and a second growth hormone spike 4-6 hours later according to several university studies) and some quality forms of protein like eggs,milk.yogurt (most yogurts have added whey protein) or any lean meat or fish.
If you eat meat make sure that it's cooked on a low heat so as to not denature the protein and cross link the amino acids.Obviouslt a good protein powder is a better choice.If price is an issue don't go to GNC.Follow the link below.
Other Answers:
Chicken or anything with protein. There is always steroids.LOL
Chicken or turkey.
You look great btw : P
a big piece of steak
Protein protein protein!
When you do weights, you are actually tearing your muscles. In rebuilding themselves, the muscles get bigger.
Protein helps repair muscles and speeds up the process.
Eat *lots* of it. Shakes, meat, beans, etc.
rice and potatoes (starch)
correctness,It's Non-profit and only for informational purposes.
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