Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What is the best time to exercise if you want to loose weight?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best time to exercise if you want to loose weight?),it will help you,my kids.
Answers:
Right away. Seriously it really doesn't matter WHEN what matters is you stop overanalyzing and start doing it. Also do it around the same time each day. So whatever works best into your schedule. Dont worry so much about metabolism once you get started on a schedule your bodies metabolism will adjust anyway.
Other Answers:
In the morning- it raises your metabolism which causes you to burn more calories throughout the day.
Dinner time
this article has some great weight loss and exercise programs that will help you out
The morning is the best time for me, but some people like the evening because it gives them more energy for the night.
dont eat for about 4 days and run for 2 hours everyday
Right when you're about to go back for seconds or thirds.
exercise in the morning if you want to lose weight. exercise in the afternoon or evening if you want to build muscle.
all the time
Mornings work for me. If I wait until the evening, I'll make too many excuses not to.
I think it is first thing in the morning. Have some fruit and a drin for energy about hour before.
lunch time, that way you skip lunch.
might want to try this for breckfast and tea as well.
every little helps!!!!!!!
Late afternoon, the reason for that is your muscle strength is at its peak, its highest. You're going to be less likely to injure yourself. It's also a time when people are most awake and alert
The best time to exercise is whatever time of day that you are most likely to actually get up and do it. Other than that, there's really not going to be much of a difference between exercising in the morning, afternoon, or night.
If you want to lose weight, make certain that you always exercise after eating. Do not sit down or lay down after eating. Eat and get moving.!!
5:30 am
well according to most succesful exercise plans that ppl follow it seems their always running at 6 or 7 am. even on tv they always run at that time and its because you'll have more energy and its not 30 degrees celcius outside but 17. but be sure to sleep b4 10am. only eat a little b4 u exercise and eat more after.
Exercise in the morning, light breakfast afterwards, normal mid-day meal, light snack in the evening, eat nothing after 8 o'clock. guaranteed to lose weight. If you eat at night...you lie down and sleep and it all turns to fat.
This is an individual preference. I like to teach in the mornings, while I have other instructor friends who like to teach at nights. I like to exercise in the mornings as it speeds up the metab for the rest of the day, and I have all day to burn calories!
My night time friends however, don't like mornings, and would rather exercise at night. They don't go to bed early either, so they're up for awhile burning their calories too!
If you're a morning person do it in the morning, if you're a night person exercise at night, any time you do it , it will be good!
NOW !!!!!!!
Learn how to spell "lose" and maybe you'll have a clue.
Do it every morning when you get up and then it's done and you don't have to think about it for the rest of the day. Oh...eat breakfast and have a cup of coffee first.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.What is the best time to exercise if you want to loose weight?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best time to exercise if you want to loose weight?),it will help you,my kids.
Answers:
Right away. Seriously it really doesn't matter WHEN what matters is you stop overanalyzing and start doing it. Also do it around the same time each day. So whatever works best into your schedule. Dont worry so much about metabolism once you get started on a schedule your bodies metabolism will adjust anyway.
Other Answers:
In the morning- it raises your metabolism which causes you to burn more calories throughout the day.
Dinner time
this article has some great weight loss and exercise programs that will help you out
The morning is the best time for me, but some people like the evening because it gives them more energy for the night.
dont eat for about 4 days and run for 2 hours everyday
Right when you're about to go back for seconds or thirds.
exercise in the morning if you want to lose weight. exercise in the afternoon or evening if you want to build muscle.
all the time
Mornings work for me. If I wait until the evening, I'll make too many excuses not to.
I think it is first thing in the morning. Have some fruit and a drin for energy about hour before.
lunch time, that way you skip lunch.
might want to try this for breckfast and tea as well.
every little helps!!!!!!!
Late afternoon, the reason for that is your muscle strength is at its peak, its highest. You're going to be less likely to injure yourself. It's also a time when people are most awake and alert
The best time to exercise is whatever time of day that you are most likely to actually get up and do it. Other than that, there's really not going to be much of a difference between exercising in the morning, afternoon, or night.
If you want to lose weight, make certain that you always exercise after eating. Do not sit down or lay down after eating. Eat and get moving.!!
5:30 am
well according to most succesful exercise plans that ppl follow it seems their always running at 6 or 7 am. even on tv they always run at that time and its because you'll have more energy and its not 30 degrees celcius outside but 17. but be sure to sleep b4 10am. only eat a little b4 u exercise and eat more after.
Exercise in the morning, light breakfast afterwards, normal mid-day meal, light snack in the evening, eat nothing after 8 o'clock. guaranteed to lose weight. If you eat at night...you lie down and sleep and it all turns to fat.
This is an individual preference. I like to teach in the mornings, while I have other instructor friends who like to teach at nights. I like to exercise in the mornings as it speeds up the metab for the rest of the day, and I have all day to burn calories!
My night time friends however, don't like mornings, and would rather exercise at night. They don't go to bed early either, so they're up for awhile burning their calories too!
If you're a morning person do it in the morning, if you're a night person exercise at night, any time you do it , it will be good!
NOW !!!!!!!
Learn how to spell "lose" and maybe you'll have a clue.
Do it every morning when you get up and then it's done and you don't have to think about it for the rest of the day. Oh...eat breakfast and have a cup of coffee first.
correctness,It's Non-profit and only for informational purposes.
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