Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What is the best way to be thin in just one week. without excercise please!?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best way to be thin in just one week. without excercise please!?),it will help you,my kids.
WITHOUT EXCERCISE
Answers:
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. loose weight) and you will have more energy. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets don’t work. Only the size of your fist, carbs (examples: baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads) in one and protein (examples: chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal; they don’t have none or little fat). 30min cardio exercise every day. Any of these(examples: walking, jogging, swimming, running, biking, ect), Monday cardio, Tues. upper body (arms: curls, tricep extensions, pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back: seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardio, thurs. lower body (legs: leg pull, leg press, squats, lounges) Fri. cardio, sat upper. Sunday eat anything you want and dont exercising; you do this on Sunday so your body doesn’t go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stick with this you will have a great body. Also drink at least 8oz of water daily! Stay away from McDonalds, Wendy’s, ect. Because there is nothing good for you on the menu's even the salads are bad (becon bits, cheese, dressing, ect.) Good Luck :)
Other Answers:
Get a tape worm.
it can't happen, even if you completely stop eating, you won't lose that much weight, and it surely isn't healthy. Anything more than a pound a week is a bad idea.
Drink lots and lots of water and only eat vegetables and fruits.
The best way is too take one of those pills that burn off fat, but that probably wouldn't work. Just stop being lazy and go excersise.
crack..
Other then starving yourself there is NO WAY to do it without proper diet and exercise!!!
get liposuction. Seriously. I mean, really, a week? What the heck kind of question is that?
And if you are going to be too lazy to exercise....then thank you very much for the 2 points!!
get a colonoscopy ( oww) , fast ( you get hungry but it works) super dieter's tea( makes you go ALOT). or all three.
eat your own fat
Dream on! I think you already know the answer to this one. Diet AND exercise together are the only practical ways to lose weight, but nothing short of dying is going to make you significantly thinner in one week!
It won't happen. Exercise and proper diet are the best ways to lose weight. You have to try hard to lose weight. Set goals for yourself. Go for walks. Starting small is a good thing.
Don't eat carbs
Just eat proteins
Don't eat fat
Don't drink cokes or other beverages with sugars
Don't eat cookies, cakes
No carbs, lot of proteins, no fat, lot of water
There is nothing that you can do to be thin in one week that is good for your body. Loosing weight and making yourself look thin is a gradual process
I wish there was a way, but there isn't...
the closest would be a week in the desert... but you would die.
If you try to lose a lot of weight in one week, you will die, no question. Exercise is needed, as with a diet.
I know this... yet I'm too lazy to do anything about it
It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
drink more
take vegetables and fruits
avoid oily food better etc ..
The Beverly Hills Diet will help you to lose approx. 1-1 1/2 pounds per day. That is about the best thing I know of--no exercise either.
There is no healthy way to be thin in one week. You don't say how many pounds the person needs to lose to be considered thin. Everybody's concept of thin is different. The thing people lose when they starve themselves to lose weight in a week, is called "their temper." Our brain needs complex carbohydrates, B vitamins, and you can read on this site for more things it needs to optimally function:
http://www.nutritional-supplement-info.com/nutrients-for-brain.html
Here's a site that is for the starvation diet:
http://www.azcentral.com/health/diet/articles/0131wsj-health-diet31-ON.html
Interesting reading about starvation:
http://www.health24.com/dietnfood/Weight_Centre/15-51-85,25249.asp
http://www.bodybuilding.com/fun/changingshape4.htm
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat%3F.html
Healthy food for weight loss
Is it possible to eat more food and actually lose weight? Absolutely, if you eat more of healthy foods than empty calorie foods (junk food).
Not everyone realizes that you do not have to deprive yourself in order to lose weight. What you have to do is eat more of healthy foods, leaving less room for "bad" foods. If you eat healthy foods - meaning foods high in vitamins and nutrients and are flavorful - you will find that you want less of high calorie or empty calorie foods. Having a variety of foods that you like and want to eat makes it easier to maintain any changes you make to your diet.
When making any changes to the way you eat, do so slowly and don't criticize yourself if your changes take time to become a habit. Study after study has shown that making small changes is what counts. One change at a time will be easier to accomplish and stick with than making a lot of changes all at once. Every little change you make will bring benefits to your health and your waistline.
Here are some changes you can make one at a time that can give you quick weight loss results:
* Eat breakfast
A lot of people skip breakfast. This is a big mistake if you are trying to lose weight. Studies show that those who do not eat breakfast will overeat later in the day. Also, eating breakfast gets your metabolism going, and so whatever is eaten in the morning is metabolized better. If you are not a breakfast eater, try a fruit smoothie or other nutritional shakes.
* Drink water
Try to drink at least 8 glasses of water per day. Ice water is best because it will speed up your metabolism. Water is, of course, calorie free and flushes out fat. And lastly, drinking water about a half hour before eating will curb your hunger and will make it less likely that you will overeat.
* Add vegetables
Adding vegetables to some of your favorite dishes is a good way to get in some extra servings of veggies every day. Some examples are: sauces, soups, omelets, sandwiches, and salads. Of course, vegetables make a great snack by themselves or dipped in low-calorie dressings.
* Try to eat more salads
If you're anything like I used to be, as soon as I heard the word "salad," I would immediately think "boring!" That is until I figured out how creative one can be when making a salad. Try adding new vegetables that you haven't tried before or adding boiled eggs, strips of grilled chicken, cheese, and/or nuts. Keep fresh lettuce and spinach leafs on hand, and remember to go easy on the dressing or make your own healthy salad dressing. A healthy and great tasting dressing is mixed olive oil and lemon juice.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Impossible.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.What is the best way to be thin in just one week. without excercise please!?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best way to be thin in just one week. without excercise please!?),it will help you,my kids.
WITHOUT EXCERCISE
Answers:
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. loose weight) and you will have more energy. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets don’t work. Only the size of your fist, carbs (examples: baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads) in one and protein (examples: chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal; they don’t have none or little fat). 30min cardio exercise every day. Any of these(examples: walking, jogging, swimming, running, biking, ect), Monday cardio, Tues. upper body (arms: curls, tricep extensions, pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back: seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardio, thurs. lower body (legs: leg pull, leg press, squats, lounges) Fri. cardio, sat upper. Sunday eat anything you want and dont exercising; you do this on Sunday so your body doesn’t go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stick with this you will have a great body. Also drink at least 8oz of water daily! Stay away from McDonalds, Wendy’s, ect. Because there is nothing good for you on the menu's even the salads are bad (becon bits, cheese, dressing, ect.) Good Luck :)
Other Answers:
Get a tape worm.
it can't happen, even if you completely stop eating, you won't lose that much weight, and it surely isn't healthy. Anything more than a pound a week is a bad idea.
Drink lots and lots of water and only eat vegetables and fruits.
The best way is too take one of those pills that burn off fat, but that probably wouldn't work. Just stop being lazy and go excersise.
crack..
Other then starving yourself there is NO WAY to do it without proper diet and exercise!!!
get liposuction. Seriously. I mean, really, a week? What the heck kind of question is that?
And if you are going to be too lazy to exercise....then thank you very much for the 2 points!!
get a colonoscopy ( oww) , fast ( you get hungry but it works) super dieter's tea( makes you go ALOT). or all three.
eat your own fat
Dream on! I think you already know the answer to this one. Diet AND exercise together are the only practical ways to lose weight, but nothing short of dying is going to make you significantly thinner in one week!
It won't happen. Exercise and proper diet are the best ways to lose weight. You have to try hard to lose weight. Set goals for yourself. Go for walks. Starting small is a good thing.
Don't eat carbs
Just eat proteins
Don't eat fat
Don't drink cokes or other beverages with sugars
Don't eat cookies, cakes
No carbs, lot of proteins, no fat, lot of water
There is nothing that you can do to be thin in one week that is good for your body. Loosing weight and making yourself look thin is a gradual process
I wish there was a way, but there isn't...
the closest would be a week in the desert... but you would die.
If you try to lose a lot of weight in one week, you will die, no question. Exercise is needed, as with a diet.
I know this... yet I'm too lazy to do anything about it
It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
drink more
take vegetables and fruits
avoid oily food better etc ..
The Beverly Hills Diet will help you to lose approx. 1-1 1/2 pounds per day. That is about the best thing I know of--no exercise either.
There is no healthy way to be thin in one week. You don't say how many pounds the person needs to lose to be considered thin. Everybody's concept of thin is different. The thing people lose when they starve themselves to lose weight in a week, is called "their temper." Our brain needs complex carbohydrates, B vitamins, and you can read on this site for more things it needs to optimally function:
http://www.nutritional-supplement-info.com/nutrients-for-brain.html
Here's a site that is for the starvation diet:
http://www.azcentral.com/health/diet/articles/0131wsj-health-diet31-ON.html
Interesting reading about starvation:
http://www.health24.com/dietnfood/Weight_Centre/15-51-85,25249.asp
http://www.bodybuilding.com/fun/changingshape4.htm
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat%3F.html
Healthy food for weight loss
Is it possible to eat more food and actually lose weight? Absolutely, if you eat more of healthy foods than empty calorie foods (junk food).
Not everyone realizes that you do not have to deprive yourself in order to lose weight. What you have to do is eat more of healthy foods, leaving less room for "bad" foods. If you eat healthy foods - meaning foods high in vitamins and nutrients and are flavorful - you will find that you want less of high calorie or empty calorie foods. Having a variety of foods that you like and want to eat makes it easier to maintain any changes you make to your diet.
When making any changes to the way you eat, do so slowly and don't criticize yourself if your changes take time to become a habit. Study after study has shown that making small changes is what counts. One change at a time will be easier to accomplish and stick with than making a lot of changes all at once. Every little change you make will bring benefits to your health and your waistline.
Here are some changes you can make one at a time that can give you quick weight loss results:
* Eat breakfast
A lot of people skip breakfast. This is a big mistake if you are trying to lose weight. Studies show that those who do not eat breakfast will overeat later in the day. Also, eating breakfast gets your metabolism going, and so whatever is eaten in the morning is metabolized better. If you are not a breakfast eater, try a fruit smoothie or other nutritional shakes.
* Drink water
Try to drink at least 8 glasses of water per day. Ice water is best because it will speed up your metabolism. Water is, of course, calorie free and flushes out fat. And lastly, drinking water about a half hour before eating will curb your hunger and will make it less likely that you will overeat.
* Add vegetables
Adding vegetables to some of your favorite dishes is a good way to get in some extra servings of veggies every day. Some examples are: sauces, soups, omelets, sandwiches, and salads. Of course, vegetables make a great snack by themselves or dipped in low-calorie dressings.
* Try to eat more salads
If you're anything like I used to be, as soon as I heard the word "salad," I would immediately think "boring!" That is until I figured out how creative one can be when making a salad. Try adding new vegetables that you haven't tried before or adding boiled eggs, strips of grilled chicken, cheese, and/or nuts. Keep fresh lettuce and spinach leafs on hand, and remember to go easy on the dressing or make your own healthy salad dressing. A healthy and great tasting dressing is mixed olive oil and lemon juice.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Impossible.
correctness,It's Non-profit and only for informational purposes.
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