Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What is the best way to control/ stop sugar cravings?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best way to control/ stop sugar cravings?),it will help you,my kids.
Answers:
Eliminate, as much as possible, all caloric and noncaloric sweeteners. Eat naturally occurring sugar found in fruits and vegetables. Use Stevia as a sweetener. Here is a link that lists all the different types of sugar: http://www.nlm.nih.gov/medlineplus/ency/article/002444.htm
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
Here are two articles on how to break through a weight loss plateau:
http://www.webmd.com/content/article/86/99147.htm
http://www.webmd.com/content/pages/18/102117.htm
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
http://www.mypyramid.gov/
Antioxidant Superstars - Vegetables and Beans:
http://www.webmd.com/content/article/104/107638.html
Antioxidant Loaded Fruits:
http://www.webmd.com/content/article/104/107640.html
Good Carbs Mean Better Weight:
http://www.webmd.com/content/article/100/105783.htm
The Benefits of Protein:
http://www.webmd.com/content/article/85/98824.htm
Some Fats Are Good For You:
http://www.webmd.com/content/article/49/40075.htm
Antioxidants in Green and Black Tea:
http://www.webmd.com/content/article/104/107641.html
What You Should Eat Daily:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml
Best Foods to Fight off Disease and Keep You Healthy:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml
*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.
The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
http://www.exrx.net/
Starting an Exercise Program:
http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm
Strength Training Basics:
http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm
Cardiovascular Machine Workouts:
http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm
Balance Your Way to a Stronger Body:
http://www.webmd.com/content/article/64/72314.htm
Understanding Your Training Heart Rate:
http://www.primusweb.com/fitnesspartner/library/activity/thr.htm
Exercise Errors:
http://www.primusweb.com/fitnesspartner/library/activity/errors.htm
Getting a Flat Stomach:
http://www.webmd.com/content/article/71/81365.htm
Weight Lifting - Does Order Matter:
http://www.webmd.com/content/article/80/96440.htm
Encouraging Exercise in Your Kids:
http://www.webmd.com/content/article/95/103524.htm
Strength Training Safe and Effective for Kids:
http://www.webmd.com/content/article/32/1728_81005.htm
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.
Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Other Answers:
Give up sugar and sweets.
eat natural sugar, such as fruit, when you get the cravings
I eat a little fresh pineapple - for some reason I have a very low appetite after that. Found it out by chance.
Take a cold shower-oh wait wrong craving.
You just have to stop eating the sugar. Sugar makes you crave more sugar. White flour is dangerous this way also.
It takes a few days, but the cravings do go away.
Protein and leafy veggies for a while and you stop craving the things that make you sick.
Actually, the more I do strenuous resistance training, the less I want to eat junk food.
drink a glass of water...dont laugh it works.
Science proves when you eat sugary foods you crave more of them.
Focus on foods high in fiber and nutrients such as baked potatoes, brown rice, whole grains, fresh fruits, and vegetables. These foods provide more satiety per calorie than foods with more concentrated calories, so you'll be satisfied with less. If your diet is made up of high-sugar foods that are low in fiber and other nutrients (think of fat-free cereal bars, sugary breakfast cereals, white bread, white rice, and convenience foods), then you most likely will need to eat more calories before you feel satisfied.
The more sugar you eat, the more you will want. Start cutting out a little at a time.
If you want to satisfy the cravings, just eat a pinchful of sugar. Seriously, it won't ruin your diet (if it's only just a pinch!) and it'll satisfy the cravings better than anything I've found. Sugar-free gum is also good.
Don't stop them. You need them. Feed them but not with fake sweets but real sweets made by nature. Fruit is real. Others are fake fruit. See this site to learn the right way to eat fruit and sources that say it is best food you can eat.
http://phifoundation.org
The only way to stop sugar cravings is to stop. No way around it. I know how hard this is too because I love sweets myself and have to discipline myself to not have it. I can have it about once a week.
The hardest part is to just stop eating it, but you can do it when you're ready, most of it is in your head lol When you're ready you'll stop, and when you do have a treat once a week, when you do stop you'll see weight fall off.
Eat tons of sweet fruit --> strawberries, canteloupe, etc.
also...
Eat a dill pickle or something similarly sour... that usually helps take the "sweet" edge off.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.What is the best way to control/ stop sugar cravings?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is the best way to control/ stop sugar cravings?),it will help you,my kids.
Answers:
Eliminate, as much as possible, all caloric and noncaloric sweeteners. Eat naturally occurring sugar found in fruits and vegetables. Use Stevia as a sweetener. Here is a link that lists all the different types of sugar: http://www.nlm.nih.gov/medlineplus/ency/article/002444.htm
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
Here are two articles on how to break through a weight loss plateau:
http://www.webmd.com/content/article/86/99147.htm
http://www.webmd.com/content/pages/18/102117.htm
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
http://www.mypyramid.gov/
Antioxidant Superstars - Vegetables and Beans:
http://www.webmd.com/content/article/104/107638.html
Antioxidant Loaded Fruits:
http://www.webmd.com/content/article/104/107640.html
Good Carbs Mean Better Weight:
http://www.webmd.com/content/article/100/105783.htm
The Benefits of Protein:
http://www.webmd.com/content/article/85/98824.htm
Some Fats Are Good For You:
http://www.webmd.com/content/article/49/40075.htm
Antioxidants in Green and Black Tea:
http://www.webmd.com/content/article/104/107641.html
What You Should Eat Daily:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml
Best Foods to Fight off Disease and Keep You Healthy:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml
*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.
The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
http://www.exrx.net/
Starting an Exercise Program:
http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm
Strength Training Basics:
http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm
Cardiovascular Machine Workouts:
http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm
Balance Your Way to a Stronger Body:
http://www.webmd.com/content/article/64/72314.htm
Understanding Your Training Heart Rate:
http://www.primusweb.com/fitnesspartner/library/activity/thr.htm
Exercise Errors:
http://www.primusweb.com/fitnesspartner/library/activity/errors.htm
Getting a Flat Stomach:
http://www.webmd.com/content/article/71/81365.htm
Weight Lifting - Does Order Matter:
http://www.webmd.com/content/article/80/96440.htm
Encouraging Exercise in Your Kids:
http://www.webmd.com/content/article/95/103524.htm
Strength Training Safe and Effective for Kids:
http://www.webmd.com/content/article/32/1728_81005.htm
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.
Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Other Answers:
Give up sugar and sweets.
eat natural sugar, such as fruit, when you get the cravings
I eat a little fresh pineapple - for some reason I have a very low appetite after that. Found it out by chance.
Take a cold shower-oh wait wrong craving.
You just have to stop eating the sugar. Sugar makes you crave more sugar. White flour is dangerous this way also.
It takes a few days, but the cravings do go away.
Protein and leafy veggies for a while and you stop craving the things that make you sick.
Actually, the more I do strenuous resistance training, the less I want to eat junk food.
drink a glass of water...dont laugh it works.
Science proves when you eat sugary foods you crave more of them.
Focus on foods high in fiber and nutrients such as baked potatoes, brown rice, whole grains, fresh fruits, and vegetables. These foods provide more satiety per calorie than foods with more concentrated calories, so you'll be satisfied with less. If your diet is made up of high-sugar foods that are low in fiber and other nutrients (think of fat-free cereal bars, sugary breakfast cereals, white bread, white rice, and convenience foods), then you most likely will need to eat more calories before you feel satisfied.
The more sugar you eat, the more you will want. Start cutting out a little at a time.
If you want to satisfy the cravings, just eat a pinchful of sugar. Seriously, it won't ruin your diet (if it's only just a pinch!) and it'll satisfy the cravings better than anything I've found. Sugar-free gum is also good.
Don't stop them. You need them. Feed them but not with fake sweets but real sweets made by nature. Fruit is real. Others are fake fruit. See this site to learn the right way to eat fruit and sources that say it is best food you can eat.
http://phifoundation.org
The only way to stop sugar cravings is to stop. No way around it. I know how hard this is too because I love sweets myself and have to discipline myself to not have it. I can have it about once a week.
The hardest part is to just stop eating it, but you can do it when you're ready, most of it is in your head lol When you're ready you'll stop, and when you do have a treat once a week, when you do stop you'll see weight fall off.
Eat tons of sweet fruit --> strawberries, canteloupe, etc.
also...
Eat a dill pickle or something similarly sour... that usually helps take the "sweet" edge off.
correctness,It's Non-profit and only for informational purposes.
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