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    if you exercise and feel a subtle pain afterwards while doing upward arm movemen

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.if you exercise and feel a subtle pain afterwards while doing upward arm movemen-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(if you exercise and feel a subtle pain afterwards while doing upward arm movemen),it will help you,my kids.



Answers:
nothings rong it just means ur gaining muscle its a good thing

Other Answers:
Nothing, it's just muscle fatigue.

when you start to feel pain, you should do three or four times the amount you felt pain at
example if u felt pain at 50, do 200 total

It depends on the severity of the pain.Do you properly warm up with light weights first before you do pushing or pressing exercises?I had shoulder pain for almost one year after benchpressing too much too soon.Rotator cuff injuries are common and you would feel the pain in the shoulder while doing pressing and pushing movements.Try warming up with lighter weights before lifting and if the pain worsens see a doctor but if it's just a mild soreness it's probably ok.
Answers:
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