Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.is anyone else here nocturnal and very often has insomnia? - YouQA-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(is anyone else here nocturnal and very often has insomnia? - YouQA),it will help you,my kids.
all my life I have been that way.
Answers:
Yeah, I've just always had trouble sleeping, and seem to function a lot better at night. It's not like I hate the sun, or anything, but when I'm not distracted by everything else going on, I feel a lot more relaxed and focused. In fact, I should be doing my homework at the moment.oops. Little too relaxed. :)
Other Answers:
me too
same here
When I work days, I can NEVER sleep at night!
Here are some things that can help.
1. Limit daily intake of caffeine especially after 6 pm.
2. Try to avoid watching TV and hour before bed, if your mind is too stimulated it can keep you awake. 3. Drink enough water during the day, preferably half your body weight in ounces. Water is a metabolism regulator, if yours is stable you will sleep better.
4. Try to exercise 3-5 times a week, when you sleep your body rebuilds itself, so exercising will allow the body to make you tired by emitting chemicals that allow you to get more restful sleep.
5. Try to relax about an hour before bed, limit stimulation to your brain, meditate, read relaxing material, listen to soothing music.
6. One of the best natural treatments for sleep deprivation is lavender extract. Some people dont like it but you put a few drops on your pillow and you will be out like a light.
Regardless of your other issues you have going, some which you may have little control over such as stress, these are small things you can control that can help you sleep better.
Answers:
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.is anyone else here nocturnal and very often has insomnia? - YouQA-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(is anyone else here nocturnal and very often has insomnia? - YouQA),it will help you,my kids.
all my life I have been that way.
Answers:
Yeah, I've just always had trouble sleeping, and seem to function a lot better at night. It's not like I hate the sun, or anything, but when I'm not distracted by everything else going on, I feel a lot more relaxed and focused. In fact, I should be doing my homework at the moment.oops. Little too relaxed. :)
Other Answers:
me too
same here
When I work days, I can NEVER sleep at night!
Here are some things that can help.
1. Limit daily intake of caffeine especially after 6 pm.
2. Try to avoid watching TV and hour before bed, if your mind is too stimulated it can keep you awake. 3. Drink enough water during the day, preferably half your body weight in ounces. Water is a metabolism regulator, if yours is stable you will sleep better.
4. Try to exercise 3-5 times a week, when you sleep your body rebuilds itself, so exercising will allow the body to make you tired by emitting chemicals that allow you to get more restful sleep.
5. Try to relax about an hour before bed, limit stimulation to your brain, meditate, read relaxing material, listen to soothing music.
6. One of the best natural treatments for sleep deprivation is lavender extract. Some people dont like it but you put a few drops on your pillow and you will be out like a light.
Regardless of your other issues you have going, some which you may have little control over such as stress, these are small things you can control that can help you sleep better.
Answers:
correctness,It's Non-profit and only for informational purposes.
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