Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.what is the best excercise to tone shrink my stomach down.?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(what is the best excercise to tone shrink my stomach down.?),it will help you,my kids.
in other words wat is the best way to tone it. i need to go on a diet but i just cant seem to do it. wat are some ways for me to get on that diet ...
Answers:
You have to want it bad enough a flat tummy is crunches but most of all diet..stay away from breads, starches, yeasty products which can cause bloating..water is very good as well as alot of fiber..it takes a mindset change to change your diet..it sucks sometimes but its worth it..good luck!!
Other Answers:
sit ups and crunches
have someone take a full length pic of you in bathing suit.. most likely that will motivate you to diet and exercise
Run or jog atleast six miles six days a week. It worked for me. I lost 17.234 pounds.
Pull-ups and sit-ups every morning, at least 5 for pull-ups and 30 for sit-ups and a lot of self discipline concerning this exercise and your planned diet.
well...as far as excersises...ok.this one will HURT, the next day, but results are awsome.get a towel and fold it up into a little flat roll.then go into your kitchen(for the slippery floor).lay on your stomach with your toes on the rolled up towel.place your forearms flat, sholder width apart.remember to be completely on the slippery surface-even the towel!!ok, now lift yourself up onto your forearms and slowly slide your knees to your chest (or as close as you can get).hold that position for 5 seconds and slowly slide toes back to starting position. repeat 12 times 2 reps. I swear this is an amazing tummy tightner!
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.what is the best excercise to tone shrink my stomach down.?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(what is the best excercise to tone shrink my stomach down.?),it will help you,my kids.
in other words wat is the best way to tone it. i need to go on a diet but i just cant seem to do it. wat are some ways for me to get on that diet ...
Answers:
You have to want it bad enough a flat tummy is crunches but most of all diet..stay away from breads, starches, yeasty products which can cause bloating..water is very good as well as alot of fiber..it takes a mindset change to change your diet..it sucks sometimes but its worth it..good luck!!
Other Answers:
sit ups and crunches
have someone take a full length pic of you in bathing suit.. most likely that will motivate you to diet and exercise
Run or jog atleast six miles six days a week. It worked for me. I lost 17.234 pounds.
Pull-ups and sit-ups every morning, at least 5 for pull-ups and 30 for sit-ups and a lot of self discipline concerning this exercise and your planned diet.
well...as far as excersises...ok.this one will HURT, the next day, but results are awsome.get a towel and fold it up into a little flat roll.then go into your kitchen(for the slippery floor).lay on your stomach with your toes on the rolled up towel.place your forearms flat, sholder width apart.remember to be completely on the slippery surface-even the towel!!ok, now lift yourself up onto your forearms and slowly slide your knees to your chest (or as close as you can get).hold that position for 5 seconds and slowly slide toes back to starting position. repeat 12 times 2 reps. I swear this is an amazing tummy tightner!
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
correctness,It's Non-profit and only for informational purposes.
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