Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.what is the best way for me to work on my abs at home when i don't have alot of -I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(what is the best way for me to work on my abs at home when i don't have alot of ),it will help you,my kids.
I work a 50 hour work week and am to tired to go to the gym after a day of work. I just need a few tips on what i can do at home to for a good ab workout.
Answers:
crunches and do different ones to work different abs
grab a ab workout video and learn the different ones then do them when you can
Other Answers:
Buy one of those electrical ab master things, that vibrate making your abs spasm - The advert says improvement within 8 weeks...
Buy some kind of Ab workout DVD/video. And read a fitness magazine, I like SELF.
Situps/crunches are probably the best way, but they are so BORING. Spice it up with some leg lifts (lie on the floor face up and lift your slightly bent legs to a 45 degree angle and then down to a 10 degree angle). This will really target the lower abs that situps and crunches tend to miss.
Lay on the floor and do some crunches (forward and reverse) while you're watching tv or right before you go to bed, or right after you get up...I also do standing crunches when I'm waiting for something to heat in the microwave or times like that...
...you can also sit on the edge of the bed, feet on the floor, lean back slightly to where your abs are engaged to keep you from falling back, then take your right arm and punch across your body to the left and vice versa...
Windsor Pilates - 20 minutes a day - nuff said :)
this article has some great work outs just for women wanting great abs
Here is a site that will tell you every thing you need to know?
the things that i do are to do 60 crunches every night,i work on my direct abs,then each oblique,and then 100 flutter kicks,it works ur lower abs. i luv it. good luck.it might take a while,but its totally worth it when bathing suit season comes around.
My trainer told me to do 100 sit-ups everyday.
then doside sit ups where you bring up your left leg and rise up towards it the same with the other side.
That should do you some good with in 10 days
The BEST way is to do what is called suspensions. You lay down on the floor with your feet under the couch, knees up and together. You then lift your body like you are doing a situp, except you stop when you are at a 45 degree angle from the floor. You put your hands in a ball together above your knees suspended in the air. Now stay in this position for 20 seconds and relax for 5 seconds and repeat. Make sure to keep your feet flat on the floor and your knees together at all times. After the first or second repetition, you will not be able to hold yourself up for the full twenty seconds anymore. Do this repetition over and over until you can only hold yourself up for one second. The whole process, takes a total of 3-5 minutes. Do this 3 to 4 times a week and your abs will be the life of the party in no time. By the way, if you want to know if this really works, after you do it and your abs are killing you, you know it works.
Please read the recommendations below. Also, go to the book store and locate the book "Weight Training for Dummies". In chapter 15 you will find excellent information on how to perform abdominal exercises correctly. Page 218 of the book dispels all the myths surrounding abdominal training.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.what is the best way for me to work on my abs at home when i don't have alot of -I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(what is the best way for me to work on my abs at home when i don't have alot of ),it will help you,my kids.
I work a 50 hour work week and am to tired to go to the gym after a day of work. I just need a few tips on what i can do at home to for a good ab workout.
Answers:
crunches and do different ones to work different abs
grab a ab workout video and learn the different ones then do them when you can
Other Answers:
Buy one of those electrical ab master things, that vibrate making your abs spasm - The advert says improvement within 8 weeks...
Buy some kind of Ab workout DVD/video. And read a fitness magazine, I like SELF.
Situps/crunches are probably the best way, but they are so BORING. Spice it up with some leg lifts (lie on the floor face up and lift your slightly bent legs to a 45 degree angle and then down to a 10 degree angle). This will really target the lower abs that situps and crunches tend to miss.
Lay on the floor and do some crunches (forward and reverse) while you're watching tv or right before you go to bed, or right after you get up...I also do standing crunches when I'm waiting for something to heat in the microwave or times like that...
...you can also sit on the edge of the bed, feet on the floor, lean back slightly to where your abs are engaged to keep you from falling back, then take your right arm and punch across your body to the left and vice versa...
Windsor Pilates - 20 minutes a day - nuff said :)
this article has some great work outs just for women wanting great abs
Here is a site that will tell you every thing you need to know?
the things that i do are to do 60 crunches every night,i work on my direct abs,then each oblique,and then 100 flutter kicks,it works ur lower abs. i luv it. good luck.it might take a while,but its totally worth it when bathing suit season comes around.
My trainer told me to do 100 sit-ups everyday.
then doside sit ups where you bring up your left leg and rise up towards it the same with the other side.
That should do you some good with in 10 days
The BEST way is to do what is called suspensions. You lay down on the floor with your feet under the couch, knees up and together. You then lift your body like you are doing a situp, except you stop when you are at a 45 degree angle from the floor. You put your hands in a ball together above your knees suspended in the air. Now stay in this position for 20 seconds and relax for 5 seconds and repeat. Make sure to keep your feet flat on the floor and your knees together at all times. After the first or second repetition, you will not be able to hold yourself up for the full twenty seconds anymore. Do this repetition over and over until you can only hold yourself up for one second. The whole process, takes a total of 3-5 minutes. Do this 3 to 4 times a week and your abs will be the life of the party in no time. By the way, if you want to know if this really works, after you do it and your abs are killing you, you know it works.
Please read the recommendations below. Also, go to the book store and locate the book "Weight Training for Dummies". In chapter 15 you will find excellent information on how to perform abdominal exercises correctly. Page 218 of the book dispels all the myths surrounding abdominal training.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
correctness,It's Non-profit and only for informational purposes.
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