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    Do you know a great Healthy Blender drink?

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Do you know a great Healthy Blender drink?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Do you know a great Healthy Blender drink?),it will help you,my kids.


Thanks!

Answers:
yea milk

Other Answers:
you can blend fruits.
Kiwi,strawberry and banana. Chop it up and bung it in with half a pot of low fat natural yogurt and crushed ice. Delicious
I do this all the time for my kids, it's pretty basic.
2 bananas
frozen fruit of any kind-pineapple, cherries, strawberries, blueberries
orange juice
mix it up, and drink it!
This is a great one in the morning, tons of energy.

1/2 cup low fat or skim milk
scoop of chocolate whey powder
2 tbsp fat free vanilla frozen yogurt
one packet of microwave oatmeal, prepared
1/2 cup frozen mixed berries

This one's good for after a workout. I didn't think it would taste good either the first time I read the recipe, but peanut butter and banana actually go pretty well together.

1/2 cup low fat skim milk
1 scoop chocolate whey powder
1/2 cup fat free vanilla frozen yogurt
2 tbsp peanut butter
1 banana, chopped

I personally use soy milk 'cause regular milk likes to go to war with my digestive tract, but I'm sure regular milk would work fine if you're ok with it.
4-6 frozen strawberriers
1 frozen banana
1 cup skimmed milk
artificial sweetener

just blend till mixed,, really good and a lot healthier than a milkshake
Smoothies, that don't take extract.


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