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    Gatorade Sports Drink vs. Diet Soda Which is better?

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Gatorade Sports Drink vs. Diet Soda Which is better?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Gatorade Sports Drink vs. Diet Soda Which is better?),it will help you,my kids.



Answer:
Betweent he two, gatorade
both loaded with sugar, but if anything the gatorade is better as far as staying hydrated. The diet coke will dehydrate you and has caffeine. electrolytes in the gatorade are good.
gatorade.it better
Gatorade is really for restoring fluids lost, like when exercising or even sick, if you are wanting to know about sugar contents and all the good/bad stuff...Diet Soda would suit you best. I was told by a physician that sports drink can overload your kidneys because of all the electrolytes in the drink. Not for casual drinking.
gatorade
Gatorade. It's only got half the sugar of regular soda, and I'm starting to dislike diet soda.
well gatorade has a lot of sugar so its almost like a regular soda, diet soda uses sugar substitute which isnt bad
My choice would have to be Gatoraid because even though its not diet it doesn't contain appertain which is a chemical in artificial sweeteners, diet, and reduced sugar drinks. This chemical can case rashes, headaches, and worse allergys. Gatoraid doesn't contain appertain however, and it is much healthier than soda.

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