Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Is coconut juice/water really high in bad cholesterol?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Is coconut juice/water really high in bad cholesterol?),it will help you,my kids.
Answer:
Coconut water is loaded with important nutrients and electrolytes. It is isotonic to the human system so it cools quickly and replenishes efficiently. A single 8 oz serving is a good natural source of nutrients (including vitamin C, magnesium and dietary fiber) and has even more potassium than a banana! With no fat! No Cholesterol.
Serving Size
1 cup (240.0 g)
Amount Per Serving
Calories 46Calories from Fat 4
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.4g2%
Monounsaturated Fat 0.0g
Cholesterol 0mg0%
Sodium 252mg11%
Total Carbohydrates 8.9g3%
Dietary Fiber 2.6g11%
Sugars 6.3g
Protein 1.7g
Vitamin A 0% ? Vitamin C 10%
Calcium 6% ? Iron 4%
* Based on a 2000 calorie diet
Cholesterol is ONLY present in animal products (red meat, etc), so there would be NO cholesterol in a coconut.
Not its not it is very good for you but beware a lot of the time they add hydrogonated oil to it which makes it very bad for you
Well first of all don't confuse coconut milk and coconut water.
Coconut water is the fat-free liquid in the coconut. It contains sugars, vitamins and minerals.
Coconut milk is made by grinding the meat with the water and straining it. It is high in saturated fat, but not cholesterol. Cholesterol is never found in plants.
No- but it is a laxative.
...
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.Is coconut juice/water really high in bad cholesterol?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Is coconut juice/water really high in bad cholesterol?),it will help you,my kids.
Answer:
Coconut water is loaded with important nutrients and electrolytes. It is isotonic to the human system so it cools quickly and replenishes efficiently. A single 8 oz serving is a good natural source of nutrients (including vitamin C, magnesium and dietary fiber) and has even more potassium than a banana! With no fat! No Cholesterol.
Serving Size
1 cup (240.0 g)
Amount Per Serving
Calories 46Calories from Fat 4
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.4g2%
Monounsaturated Fat 0.0g
Cholesterol 0mg0%
Sodium 252mg11%
Total Carbohydrates 8.9g3%
Dietary Fiber 2.6g11%
Sugars 6.3g
Protein 1.7g
Vitamin A 0% ? Vitamin C 10%
Calcium 6% ? Iron 4%
* Based on a 2000 calorie diet
Cholesterol is ONLY present in animal products (red meat, etc), so there would be NO cholesterol in a coconut.
Not its not it is very good for you but beware a lot of the time they add hydrogonated oil to it which makes it very bad for you
Well first of all don't confuse coconut milk and coconut water.
Coconut water is the fat-free liquid in the coconut. It contains sugars, vitamins and minerals.
Coconut milk is made by grinding the meat with the water and straining it. It is high in saturated fat, but not cholesterol. Cholesterol is never found in plants.
No- but it is a laxative.
...
correctness,It's Non-profit and only for informational purposes.
- What is a good juicer to use for making pomegranate juice?
- Where can you get soda water from?
- Is Pur the best water purifier for the money?
- Your favorite softdrink/soda?
- Pepsi Or Coke products?
- What happened to the new Coke?
- What do you think about Strabucks overall?
- Refilled 5 gallon water jug last how long? HELP........?