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    Any very low carb or carb and sugar free recipes?

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Any very low carb or carb and sugar free recipes?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Any very low carb or carb and sugar free recipes?),it will help you,my kids.

hi
i am on this diet thing
and i don't eat carbs or sugar
ive done it for 6 months
howevr it is quite dull .
any {VERY } low carb or no carb sugar free
recipes?
thanks

Answer:
make a cake using splenda.
Try this from my recipe book.

Chocolate Cake. (diabetic)

120 g Margarine.
2 t Artificial sweetener.
1 C Wholemeal flour.
1 C White flour.
2 t Baking powder.
3 T Cocoa.
? t Baking Soda.
2 Eggs.
125g Unsweetened Natural Yogurt.
? C Reduced fat milk.

Whip together the margarine and sweetener. Sift the dry ingredients together. Lightly beat the eggs with the yogurt and milk.
Combine all ingredients together. Pour into a lined cake tin and cook for 30-40 minutes at 180C.

Cut into 16 pieces.
Per piece
Energy: 442kj/105cal
Fat: Low
Carbohydrate: 12g
Fibre: Moderate


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