Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Anybody have the recipe for the quiche in the Slimming World diet?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Anybody have the recipe for the quiche in the Slimming World diet?),it will help you,my kids.
I remember you make it with eggs and cottage cheese, and no pastry, but can't recall the quantities, or how long to bake, and at what temperature. I've tried searching the internet to no avail. Can someone out there help me please?
Answer:
I found this one, but you can experiment and make something different. This has the quantities, and cooking times you'll need.
SLIMMING WORLD QUICHE - SALMON AND BROCCOLI
Ingredients;
Salmon
Broccoli
1 chopped onion
3 eggs,
8oz v.l.f. cottage cheese
seasoning to taste.
Method
Par-boil a large handful of small Broccoli florets. Dry-fry your chopped onions (or alternatively cook them with the Broccoli). Grill your salmon fillet (for crunchy/nutty flavour) and flake. Beat eggs with cottage cheese and add seasoning. Stir the salmon, the broccoli and onion into this mixture, season and pour into your oven dish.
Cook for 30 mins or until golden brown at 375 deg. F
(190 deg c. )
http://www.bhg.com/home/quiche-recipes.h...
Try this website and they re are several others!
? : ^)
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.Anybody have the recipe for the quiche in the Slimming World diet?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Anybody have the recipe for the quiche in the Slimming World diet?),it will help you,my kids.
I remember you make it with eggs and cottage cheese, and no pastry, but can't recall the quantities, or how long to bake, and at what temperature. I've tried searching the internet to no avail. Can someone out there help me please?
Answer:
I found this one, but you can experiment and make something different. This has the quantities, and cooking times you'll need.
SLIMMING WORLD QUICHE - SALMON AND BROCCOLI
Ingredients;
Salmon
Broccoli
1 chopped onion
3 eggs,
8oz v.l.f. cottage cheese
seasoning to taste.
Method
Par-boil a large handful of small Broccoli florets. Dry-fry your chopped onions (or alternatively cook them with the Broccoli). Grill your salmon fillet (for crunchy/nutty flavour) and flake. Beat eggs with cottage cheese and add seasoning. Stir the salmon, the broccoli and onion into this mixture, season and pour into your oven dish.
Cook for 30 mins or until golden brown at 375 deg. F
(190 deg c. )
http://www.bhg.com/home/quiche-recipes.h...
Try this website and they re are several others!
? : ^)
correctness,It's Non-profit and only for informational purposes.
- What the heck is a “Toll House morsel”? What does a toll house have to do wi
- A silly question on this holiday..About coffee. Brewed or instant, sugar or sple
- Recipe for Chicken, Vinegar, Peppers and Potatoes?
- What is the difference between cornmeal and masa harina?
- what is the difference between regular sour cream and the Knudsen or Breakstone
- Any chinese restaurants in Forest Hill??
- Ahh oreos are taking me over sooo good?
- what is the difference between sel rose and saltpetre?
Related Question about Food and Health
- !! i am so hungry please help !?
- !Hay ya yai, con'cho.Just ate a chile,what can i use to stoping my toung from bu
- !What's your fav. flavor Jolly Racher!?
- (Does this happen all the time?) China Sending poison foods to usa?
- ***The Youtunr.com After Tomorrow deep freeze*** what do you like about *Ice Cre
- ***WOULD YOU come to my restaurant if all the food was GREAT!?***?
- **what do you like better ( **chocolate or vanilla ice cream**)?
- *OZ QUESTION* How many cows are slaughted every year for australian consumers?