Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Do you know the nutritional value of potato peel?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Do you know the nutritional value of potato peel?),it will help you,my kids.
Answer:
NUTRITIONAL VALUE IN POTATO PEEL -
100 gm of potato peel or skin has 58 kcal,
2.57 gm of protein,
12.44gms of carbohydrate,
0.1gms of fat,
2.5gm of total dietary fibre,
0.021mgs of thiamine,
0.038mgs of riboflavin,
1.033mgs of niacin,
11.4mg of vitamin C,
30mg of calcium,
3.24mg of iron,
413mg of potassium,
10mg of sodium.
I believe it is fiber. Undigestable material that is used to push waste out of your intestine. Without fiber, you would be backed up, and constipated. Too much and you can clog you blow hole. All in all though, the amount of fiber you get from eating several whole potatoes will not cause a back up rear end.
Nutrition Information for: White potato skins, with adhering flesh, baked.
Nutrition Facts
Amount Per 1 Skin from 1 large (3" to 4-1/4" dia, raw)
Calories 64.73
Calories from Fat 0.393
% Daily Value *
Total Fat 0.0436g 0%
Saturated Fat 0.0113g 0%
Polyunsaturated Fat 0.0188g
Monounsaturated Fat 0.000872g
Cholesterol 0mg 0%
Sodium 153.47mg 6%
Potassium 212.46mg 6%
Total Carbohydrate 15.04g 5%
Dietary Fiber 2.13g 9%
Protein 1.39g 3%
Alcohol 0g
Vitamin A 0 % Vitamin C 10 %
Calcium 1 % Iron 9 %
Vitamin D 0 % Vitamin E 0 %
Thiamin 2 % Riboflavin 1 %
Niacin 5 % Folate 2 %
Vitamin B-6 10 % Vitamin B-12 0 %
Phosphorus 3 % Magnesium 4 %
Zinc 1 % Copper 12 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
i know that most of the tast and the nutrients are close to the peel
,dont know any scientific details ,only that i love potatoe peel of baked potatoe
100 gm of potato peel or skin has 58 kcal, 2.57 gm of protein, 12.44gms of carbohydrate, 0.1gms of fat, 2.5gm of total dietary fibre, 0.021mgs of thiamine, 0.038mgs of riboflavin, 1.033mgs of niacin, 11.4mg of vitamin C, 30mg of calcium, 3.24mg of iron, 413mg of potassium, 10mg of sodium.
Potatoes contain a number of important vitamins and minerals. A medium potato (150g/5.3 oz) with the skin provides 27 mg vitamin C (45% of the Daily Value (DV)), 620 mg of potassium (18% of DV), 0.2 mg vitamin B6 (10% of DV) and trace amounts of thiamin, riboflavin, folate, niacin, magnesium, phosphorus, iron, and zinc. Moreover, the fiber content of a potato with skin (2 grams) equals that of many whole grain breads, pastas, and cereals. In addition to vitamins, minerals and fiber, potatoes also contain an assortment of phytochemicals, such as carotenoids and polyphenols. The notion that “all of the potato’s nutrients” are found in the skin is a myth. While the skin does contain approximately half of the total dietary fiber, the majority (more than 50%) of the nutrients are found within the potato itself. The cooking method used can significantly impact the nutrient availability of the potato.
http://en.wikipedia.org/wiki/potato...
Cooking Resources from yahoo answers cooking and drinking question and answer channel: No pork,
I am looking to make cookies for christmas for presents and as little treats on the table... does anyone have a great tasting one ?
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.Do you know the nutritional value of potato peel?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Do you know the nutritional value of potato peel?),it will help you,my kids.
Answer:
NUTRITIONAL VALUE IN POTATO PEEL -
100 gm of potato peel or skin has 58 kcal,
2.57 gm of protein,
12.44gms of carbohydrate,
0.1gms of fat,
2.5gm of total dietary fibre,
0.021mgs of thiamine,
0.038mgs of riboflavin,
1.033mgs of niacin,
11.4mg of vitamin C,
30mg of calcium,
3.24mg of iron,
413mg of potassium,
10mg of sodium.
I believe it is fiber. Undigestable material that is used to push waste out of your intestine. Without fiber, you would be backed up, and constipated. Too much and you can clog you blow hole. All in all though, the amount of fiber you get from eating several whole potatoes will not cause a back up rear end.
Nutrition Information for: White potato skins, with adhering flesh, baked.
Nutrition Facts
Amount Per 1 Skin from 1 large (3" to 4-1/4" dia, raw)
Calories 64.73
Calories from Fat 0.393
% Daily Value *
Total Fat 0.0436g 0%
Saturated Fat 0.0113g 0%
Polyunsaturated Fat 0.0188g
Monounsaturated Fat 0.000872g
Cholesterol 0mg 0%
Sodium 153.47mg 6%
Potassium 212.46mg 6%
Total Carbohydrate 15.04g 5%
Dietary Fiber 2.13g 9%
Protein 1.39g 3%
Alcohol 0g
Vitamin A 0 % Vitamin C 10 %
Calcium 1 % Iron 9 %
Vitamin D 0 % Vitamin E 0 %
Thiamin 2 % Riboflavin 1 %
Niacin 5 % Folate 2 %
Vitamin B-6 10 % Vitamin B-12 0 %
Phosphorus 3 % Magnesium 4 %
Zinc 1 % Copper 12 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
i know that most of the tast and the nutrients are close to the peel
,dont know any scientific details ,only that i love potatoe peel of baked potatoe
100 gm of potato peel or skin has 58 kcal, 2.57 gm of protein, 12.44gms of carbohydrate, 0.1gms of fat, 2.5gm of total dietary fibre, 0.021mgs of thiamine, 0.038mgs of riboflavin, 1.033mgs of niacin, 11.4mg of vitamin C, 30mg of calcium, 3.24mg of iron, 413mg of potassium, 10mg of sodium.
Potatoes contain a number of important vitamins and minerals. A medium potato (150g/5.3 oz) with the skin provides 27 mg vitamin C (45% of the Daily Value (DV)), 620 mg of potassium (18% of DV), 0.2 mg vitamin B6 (10% of DV) and trace amounts of thiamin, riboflavin, folate, niacin, magnesium, phosphorus, iron, and zinc. Moreover, the fiber content of a potato with skin (2 grams) equals that of many whole grain breads, pastas, and cereals. In addition to vitamins, minerals and fiber, potatoes also contain an assortment of phytochemicals, such as carotenoids and polyphenols. The notion that “all of the potato’s nutrients” are found in the skin is a myth. While the skin does contain approximately half of the total dietary fiber, the majority (more than 50%) of the nutrients are found within the potato itself. The cooking method used can significantly impact the nutrient availability of the potato.
http://en.wikipedia.org/wiki/potato...
Cooking Resources from yahoo answers cooking and drinking question and answer channel: No pork,
I am looking to make cookies for christmas for presents and as little treats on the table... does anyone have a great tasting one ?
correctness,It's Non-profit and only for informational purposes.
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