Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.How to reduce my bulging waist line?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(How to reduce my bulging waist line?),it will help you,my kids.
I am male. a programmer so the only work i do is typing..
Answers:
EAT LESS.
EXORCISE.
LAY OFF THE TWINKIES.
KYLE'S AND IDOIT!
Other Answers:
Go for a run.I'm getting a little pudge myself. Need to do it more consistently!
The only way to lose weight is to expend more calories than you consume. If you do, you will lose weight, thus inches from your waistline. The laws of thermodynamics guarantee it.
So walk to work (or take a walk during lunch) eat less food, or food with fewer calories.
It's all about math: Burn more calories than you consume. Period.
about 2 years ago i saw a man on the news that elevated his computer desk so that he could walk on a treadmill while working. another though sit on an exercise ball instead of an office chair, just make sure to sit on it properly, u will get very strong, lean, sexy abs
Kyle M is right. You have to burn more calories than you take in. I've lost 24 pounds. It's all about watching what you eat (watch your portion sizes) and exercising. I go for walks on my breaks at work, it helps. Then I exercise a little more when I get home.
you have to change your snacks to fresh apples! believe it, an apple a day keeps not only the doctor away but also fat. eat apples everyday and eat less carbohydrates and glucose. i lose 10kg with this method of diet, and it's definitely safe and good for your health.
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.How to reduce my bulging waist line?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(How to reduce my bulging waist line?),it will help you,my kids.
I am male. a programmer so the only work i do is typing..
Answers:
EAT LESS.
EXORCISE.
LAY OFF THE TWINKIES.
KYLE'S AND IDOIT!
Other Answers:
Go for a run.I'm getting a little pudge myself. Need to do it more consistently!
The only way to lose weight is to expend more calories than you consume. If you do, you will lose weight, thus inches from your waistline. The laws of thermodynamics guarantee it.
So walk to work (or take a walk during lunch) eat less food, or food with fewer calories.
It's all about math: Burn more calories than you consume. Period.
about 2 years ago i saw a man on the news that elevated his computer desk so that he could walk on a treadmill while working. another though sit on an exercise ball instead of an office chair, just make sure to sit on it properly, u will get very strong, lean, sexy abs
Kyle M is right. You have to burn more calories than you take in. I've lost 24 pounds. It's all about watching what you eat (watch your portion sizes) and exercising. I go for walks on my breaks at work, it helps. Then I exercise a little more when I get home.
you have to change your snacks to fresh apples! believe it, an apple a day keeps not only the doctor away but also fat. eat apples everyday and eat less carbohydrates and glucose. i lose 10kg with this method of diet, and it's definitely safe and good for your health.
correctness,It's Non-profit and only for informational purposes.
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