Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Is digesting fruit in liquid form as beneficial as solid fruit?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Is digesting fruit in liquid form as beneficial as solid fruit?),it will help you,my kids.
Answer:
No for the simple fact that the fibre is usually partially dispensed with.
You can however make fruit smoothies with a stick blender, that way you are getting the whole fruit.
Try this one:
1 Mango
2 Bananas
5 Strawberries
1 Mandarin
1 cup Milk or Soya milk
1 tbspn Grecian style yoghurt
1 tspn Manuka 10+ Honey
1/2 tspn Vanilla extract (natural)
Whiz all the ingredients together in a large container then serve into tall glasses immediately.
This will give your fruit, vit C, & a quarter of your fibre quota for the day, and its tastes divine :-)))))
***it lacks the fibre so no.
Solid fruits will give you added roughage/fiber to your diet. Fruit juices are usually cut with water, sugars and sometimes vitamins added. Stick to the real stuff.
Some say that juicing makes all the nutrients from the fruit more easily absorbed by the body...and also you throw the whole food in there so it gets everything out of the peel, the seeds, the pith (white stuff inbetween fruit and peel on citrus), everything you would probably trim away and refuse to eat, which is where the real nutrition of the fruit is supposed to be. Plus you can mix and match and make tasty little wonder potions and mocktails.
But all the stuff that you might? eat (speaking of the muck left behind in the juicer)....contains a lot of fiber which is the healthiest TYPE of fiber to help your digestion and give you the most comfortable poo...not splattering but not blowing out veins in your forehead.
So as usual...a little of both is best.
As far as the food pyramid goes, a serving is a serving is a serving, liquid or solid. But the problem with the food pyramid is that these kinds of issues aren't addressed by it...and govt guidelines for nutrition are always changing, almost trendy.
Cooking Resources from yahoo answers cooking and drinking question and answer channel: i have made a cookbook with recipes from different countries..can anyone suggest an interesting, catchy or funny name? thanks it would help a lot :)
Can I store this http://southernfood.about.com/od/applepies/r/bl30512p.htm apple pie overnight after I make it? I want to make it the night before Thanksgiving, as the oven will be full with the turkey. Is it safe to leave after I cook it? Should I...
is lo mein traditional and can i just have like one really simple traditionaly authentic recipe
Read this: All the information of cooking and health post by website user,chineseop.com not guarantee
correctness,It's Non-profit and only for informational purposes.
Kitty said: Yes.Is digesting fruit in liquid form as beneficial as solid fruit?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Is digesting fruit in liquid form as beneficial as solid fruit?),it will help you,my kids.
Answer:
No for the simple fact that the fibre is usually partially dispensed with.
You can however make fruit smoothies with a stick blender, that way you are getting the whole fruit.
Try this one:
1 Mango
2 Bananas
5 Strawberries
1 Mandarin
1 cup Milk or Soya milk
1 tbspn Grecian style yoghurt
1 tspn Manuka 10+ Honey
1/2 tspn Vanilla extract (natural)
Whiz all the ingredients together in a large container then serve into tall glasses immediately.
This will give your fruit, vit C, & a quarter of your fibre quota for the day, and its tastes divine :-)))))
***it lacks the fibre so no.
Solid fruits will give you added roughage/fiber to your diet. Fruit juices are usually cut with water, sugars and sometimes vitamins added. Stick to the real stuff.
Some say that juicing makes all the nutrients from the fruit more easily absorbed by the body...and also you throw the whole food in there so it gets everything out of the peel, the seeds, the pith (white stuff inbetween fruit and peel on citrus), everything you would probably trim away and refuse to eat, which is where the real nutrition of the fruit is supposed to be. Plus you can mix and match and make tasty little wonder potions and mocktails.
But all the stuff that you might? eat (speaking of the muck left behind in the juicer)....contains a lot of fiber which is the healthiest TYPE of fiber to help your digestion and give you the most comfortable poo...not splattering but not blowing out veins in your forehead.
So as usual...a little of both is best.
As far as the food pyramid goes, a serving is a serving is a serving, liquid or solid. But the problem with the food pyramid is that these kinds of issues aren't addressed by it...and govt guidelines for nutrition are always changing, almost trendy.
Cooking Resources from yahoo answers cooking and drinking question and answer channel: i have made a cookbook with recipes from different countries..can anyone suggest an interesting, catchy or funny name? thanks it would help a lot :)
Can I store this http://southernfood.about.com/od/applepies/r/bl30512p.htm apple pie overnight after I make it? I want to make it the night before Thanksgiving, as the oven will be full with the turkey. Is it safe to leave after I cook it? Should I...
is lo mein traditional and can i just have like one really simple traditionaly authentic recipe
correctness,It's Non-profit and only for informational purposes.
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